Demi Lovato shares her self-care routine in preparation for her tour

Demi Lovato gives a glimpse into his daily routine in preparation for his “It’s Not That Deep Tour,” which kicks off in April. It comes after the singer canceled several tour dates, saying she needed more time to rest and focus on her health before returning to the stage.

Demi Lovato shares the challenges of touring

Lovato is preparing to entertain fans on stage again, a few years after saying she wasn’t sure if she would ever tour again. The singer-songwriter completed the “Holy Fvck Tour” in 2022, which took a toll on him.

Lovato spoke to People regarding her past statement saying the reason she wanted to stop touring was “how taxing it can be on the body and mind.” Regardless, she has now decided to hit the road again for her fans.

Although he knows how tiring touring can be, Lovato said the outcome was rewarding. “It’s the feeling I get when I see a fan crying through a smile because they’re so excited to be there,” she shared.

The former Disney star said she is left speechless every time she sees fans enjoying her music. “As hard as touring can be, it’s so much fun, and that’s what I look forward to, is the connection with my fans,” she added.

The singer trains for peak performance

Lovato, now 33, has been training her body to be in tip-top shape for her tour. She has been going to the gym religiously for several months, adding that she does a lot of cardio exercises. “I do a lot of cario so I don’t get out of breath when I sing and dance at the same time,” she explained.

Additionally, the “Sorry Not Sorry” singer also exercises specific areas of her body, as she has some back issues that she wants to take care of before her tour. “I have some back issues and I strengthen my glutes and quads to protect my body,” Lovato said.

Lovato is also rehearsing religiously, sharing how excited she is for the tour, adding, “I can’t wait!”

Demi Lovato is also mentally preparing

In addition to training her body, Lovato also prepares mentally by making sure she remembers all the lyrics to her songs, something she sometimes forgets due to her ADHD, a diagnosis she shared. The New York Times in 2021. “It turns out I have ADHD, but I’m not bipolar,” she told the publication, correcting a previous diagnosis she once thought she had.

Sometimes, Lovato says her mind wanders in the middle of a song and she loses focus. “I’ll see a poster in the audience or something and I’ll lose focus and forget the lyrics to my own songs,” she shared.

Lovato has also released nine albums to date, and because she’s had to learn the lyrics to so many songs over the course of her career, she sometimes forgets the lyrics.

The singer shares the difficulty of being separated from her husband

Another challenge Lovato will face once her tour begins will be being away from her husband, musician Jordan Lutes aka Jutes, whom she married in 2025.

According to the singer, they try not to be apart for more than two weeks. Lutes, she said, will visit her during the first month of her tour, but subsequent dates may be more difficult because he himself will be on the road.

“So we’ll be away from each other for a little over two weeks, which will be a little difficult, but I have my fans to keep me company, and it will be great,” Lovato explained.

Demi Lovato canceled some tour dates

February 10, as The explosion As previously reported, Lovato took to Instagram to cancel five concerts on her tour to “protect” her health, admitting that she may have “stretched too far what’s possible.”

The “It’s Not That Deep Tour” was originally scheduled to begin April 8, but with canceled shows in Charlotte, Nashville, Atlanta, Las Vegas and Denver, the start date was moved to April 13 in Orlando.

Lovato’s tour spans 18 dates and ends on May 25.