There is something about spring that makes everything possible again. The longer days, the lighter air, the instinct to open the windows and start fresh: it’s energizing in a subtle but powerful way.
If you’re coming out of a season of hibernation (more comfortable eating, less movement), I’ll tell you this first: no guilt, because there is a season for everything. But spring has this special energy that makes me want to be more intentional: choosing how I feel each day, rather than waiting for something. future version of myself to appear as if by magic.
So here’s what I’m doing this season to feel better. I learned that it’s never about just one thing. An approach that covers diet, movement, sleep and nervous system support that’s what really moves the needle. And once you harness this cycle and truly become addicted to wellness, you’ll want to repeat these healthier habits over and over again.
I’m being completely transparent here because I enjoy reading other people’s unfiltered routines – it’s the only way this type of post will be truly helpful. I’m not a doctor. I’m just someone who has done a lot of trial and error, reading and experimenting on herself. Take what you need and leave the rest.
If you’re craving a reset right now, here’s the simplified spring self-care routine that made the biggest difference for me.
What is spring self-care, really?
For me, self-care is less about adding more to your routine and more about refining what really works well:
- Eating in a way that gives me consistent energy
- Move my body consistently (but not excessively)
- Prioritize sleep and recovery
- Support my nervous system
- Letting go of what no longer seems aligned
It is a transition from “repair” of oneself to support each other.
Food as (delicious) fuel
As someone who really loves cooking (and eating!), I really rely on the mood of a season to inspire a rotation of healthy meals that I love and know make me feel good.
My must-have spring meals
Breakfast (after a period of intermittent fasting, I love my morning meal again):
- Greek yogurt with berries and granola
- Toasts with cottage cheese, fruit and honey (here are all the health benefits of cottage cheese)
- A fried egg with olive oil and avocado
Lunch (simple and reproducible):
- A loaded sandwich with turkey, avocado, Brussels sprouts and dijon
- Large Kale Salad with leftover protein
Dinner (where I take my time, cook something simple but sit down to really enjoy it):
- Protein + carbohydrates (like plated chicken thighs with sweet potatoes Or Shrimp Tacos)
- Accompanied by a roasted vegetable or salad served family
- And there’s always room for pasta or pizza party. I’ve learned that when I create space for the foods I actually want, everything else stays more balanced.
The biggest change: prioritize protein and healthy fats at meals so you’re not constantly reaching for snacks. This keeps my energy stable and makes meals more satisfying.
Less movement but better
If there’s one thing I’ve changed when it comes to exercise, it’s this (and this may seem counterintuitive): I train less, but more intentionally. Feeling strong and fit doesn’t necessarily mean pushing yourself harder. For me it’s about consistency and how movement makes me feel– which ultimately is much more motivating than training purely for aesthetics.
My weekly routine
- Daily walks (non-negotiable):
30 minutes most mornings + a short walk after dinner - Strength training 2-3 times per week:
Pilates, strength training, or home workout, focused on full-body strength
That’s about it. Walking gives me energy and clears my head. Strength training makes me feel strong and capable. I no longer seek a feeling of exhaustion: I focus on sustainability, energy and feel-good endorphins.
A More Intentional Approach to Supplements
Over time, I’ve built a supplement routine that supports my energy, sleep, and digestion, but I’ve also learned that more isn’t always better.
If you’re creating your own self-care routine for spring, start simple:
- A high quality multivitamins
- Omega-3
- Magnesium for sleep and relaxation
From there, you can add more as needed.
Sleep is the basis
Consistent, quality sleep is the foundation of everything: it impacts all other aspects of health, but it’s often the one that doesn’t receive the priority it deserves. After years of struggling with sleep, I can honestly say that I managed to sleep well most nights. And when it doesn’t, I know exactly what to do to get back on track. Here are the sleep rules that I follow:
- Go to bed earlier (before 10 p.m. if possible)
- Read instead of watching TV in the evening
- Keep my phone out of the bedroom
- Creating a cool, dark and quiet sleeping environment
When my sleep is settled, everything else – energy, mood, desires – falls into place. You can go deeper my complete sleep toolkit herewhere I share exactly how I check all those boxes every night.
Your nervous system is key
Regulating my nervous system has been a long journey, but it’s been the biggest change for me over the past year and it has nothing to do with food or training.
It was really about simplify my life. I did it slowly through:
- Saying no to things that don’t align with my top priorities/values
- Reduce unnecessary commitments and leave a blank space in my calendar
- Letting go of the versions of myself that I’ve outgrown
- Trust my instincts more quickly and follow my instincts
Spring naturally invites us to physically clean up, but I think the deeper work is clearing out what drains us mentally and emotionally. When your nervous system feels supported, everything else, from digestion to energy, begins to improve.
5 Simple Spring Self-Care Habits to Start This Week
Okay, so if you want to start your own spring wellness routine, here are some easy ways to do it that will make a major difference in how you feel:
- Eat a protein-rich breakfast this will keep you full until lunch. Here are my favorites high protein breakfast ideas.
- Take a walk every day. Even 10 to 20 minutes counts.
- Strength train 2-3 times per week. This could be lifting weights, but also Pilates or any type of resistance training.
- Go to bed 30 minutes earlier every night this week. We get our highest quality sleep before midnight.
- Remove one thing from your calendar This doesn’t seem to fit with how you want to spend your time.
Self-care doesn’t have to be complicated to be effective.
The simpler it is, the more likely it is to stick. For me, this season is about choosing habits that align with how I want to feel: energetic, clear, and fully present in my life. Not perfectly optimized, just aligned.
And that change, more than anything, is what makes everything seem to fall into place more easily.
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