How to find a competent sex therapist

This article originally appeared on Healing Moments Counseling.

If you have sexual health or relationship issues, seeking help from a sex therapist can be a great step towards improving your mental and sexual well-being. However, finding a competent sex therapist can be a difficult task. Not only is talking about sex a personal matter, but there is often shame, fear and insecurity around the sharing where we struggle.

It's not uncommon for penis owners to find it hard to talk about erectile dysfunction because of the stigma or for vulva owners to feel like they're the only ones struggling with painful penetration (for info is far from the truth). Luckily, trained sex therapists have the tools to be able to create a safe space to talk healthy about sex, intimacy, body, and erotica.

Here's a guide to help you navigate the process of finding a sex therapist that's right for you.

Sex therapy is a specialized form of therapy that requires specific training and expertise. It can be overwhelming to connect with a therapist only to learn that they may not be the best trained person to support you. Consider the therapist's area of ​​specialization to ensure they have experience addressing the specific sexual health issue you are dealing with.

Sex therapy is a specialized area of ​​therapy that focuses on sexual concerns and issues. There are several different specializations in sex therapy, including:

Specializations in sex therapy Sexual Dysfunction Therapy: Involves treating issues related to sexual dysfunction, such as erectile dysfunction, premature ejaculation, painful penetration, and difficulty with orgasm Couples Sex Therapy: Focuses on resolving sexual issues in the context of a romantic relationship, including communication problems, erotic conflicts, libido differences, and desire discrepancies. Non-monogamy and open relationships: aims to help partners build healthy and fulfilling relationships based on mutual trust, respect and communication, regardless of the number of partners involved. Trauma-informed sex therapy: Involves addressing trauma-related sexual issues, such as sexual abuse, assault, or other forms of sexual abuse. Out of Control Sexual Behavior (Sex Addiction): Focuses on addressing compulsive behaviors...