Sit up and listen, experience is talking

By age 30 you should be taking life really seriously, saving hard for your future and putting real effort into finding the right partner.

The world is very youth-oriented these days, and it is lovely to feel fit and young. But being older does bring one truly significant advantage in life.

Experience! Nowadays young people scoff at the benefits of experience, but it’s rightly called the greatest teacher. So what do older people know that young people don’t?

Be the one who initiates contact. Use their preferred platform, exchange lots of photos, create a regular schedule and follow it.

Start by reviewing how good you feel about your current partner and whether you genuinely care for him or her.

Criticism at work or getting dumped by a date will feel terrible if your job or that relationship was your whole world.

It is easy to misread your spouse because you interpret a lot of what they say based on your existing knowledge of their attitudes, moods and beliefs

Enjoy life's simple pleasures and build deep relationships.

MPs' push exposes battle for control of 106,000-strong grassroots army ahead of 2027 elections.

Ongwae says his party believes in neither the “one-term” nor the “two-term” narrative.

Some have fallen into depression, while others turn to manual jobs to survive.