It is time that we all started uncorking pent-up emotions

Hearing others express the same experiences also reassures you that what you are feeling is normal, and that there is nothing wrong with you

Have you ever been disgruntled about something, and at the peak of that disgruntlement you happen to come across someone who is even more frustrated by the matter than you are?

Well, I did last week, and I must confess that it was quite therapeutic to get someone to grumble with. And as if this wasn’t enough of a jackpot, while we were in the thick of dissecting this matter and apportioning blame to the person we believed was behind the mess we all had to deal with, someone else, who had overheard our intense rumblings, joined us, and without bothering with small talk, went ahead to voice their discontent where this matter was concerned. I have never felt so validated in my entire life!

Another form of acquired baggage, and this is common, is allowing other people’s actions to upset you.

The internet has presented us with numerous opportunities, but it also robbed our lives of certain qualities.

Men of the older generation were taught not to cry or show weakness.

Acts that men would disregard, dismiss and think nothing of would be akin to cardinal sins in the view of a woman.

Why do many of us wait until this time of the year to give? Shouldn’t giving be an everyday affair?

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