From calming rituals to mindfulness routines, Miranda stays grounded wherever she goes.
Here’s how the mom, a busy entrepreneur and wellness-obsessed model, takes care of herself on the go.
OOO with Miranda Kerr: Routines and Rituals on the Go
+++
Give us some insight into how you spend your time on a flight.
I’ve flown a lot over the years. When I first started modeling, I was traveling to several countries every week and one thing I learned was how important it is to keep your skin hydrated when out in the open.
The more you take care of your skin during the flight, the fresher you will look and feel when you land. A little extra food goes a long way. On my recent trip to Stockholm, I brought all my mini size KORA Organics Travel Essentials to keep my skin glowing from takeoff to landing.
MY IN-FLIGHT CARE ROUTINE
Step 1 Clean: I do a double cleanse with the Turmeric Radiance Foaming Cleanser to remove makeup and impurities without stripping, using circular movements and a warm cloth.
Step 2 Exfoliate: I gently exfoliate with Brightening and exfoliating scrub with turmeric to smooth, brighten and help everything absorb better during flight.
Step 3 Mist: A few spritzes of Active Algae Hydration Mist instantly refreshes and hydrates. I keep it in my carry-on and spray it throughout the flight.
Step 4 Serum: I apply the Turmeric Bright Drops Serum to brighten, hydrate and actively minimize pores.
Step 5 Moisturize: Then I use the Turmeric Radiance Moisturizing Cream to nourish me so that my skin remains soft and dewy.
Step 6 Oils: I press Noni Glow Facial Oil and press the Noni Radiant Eye Oil under my eyes to seal everything in and keep my skin glowing.
Step 7: Night mask: Finally, I apply the Ultra-hydrating mask with milky mushrooms as a deep hydration treatment. It dries clear, keeps my skin plump and calms the entire flight.
AFTER SKIN CARE — MY IN-Flight FLOW
Once my treatment is finished, I switch to “rest and regeneration” mode. Travel can really disrupt digestion, so I try to choose foods that are gentle, hydrating, and gentle on the body like fresh fruit, cut vegetables, gluten-free crackers, soup, and plenty of water + electrolytes.
Once installed, I put on my noise canceling headphones and do a Vedic meditation. 20 minutes completely puts my nervous system into a calmer state. If it is a night flight, I will listen to a guided meditation on sleep or NuCalm app to help me drown out the noise and fall asleep.
When it comes to sleeping, I like to make my seat as comfortable and peaceful as possible. I try to sleep for most of the flight, especially when crossing time zones. Things I take on the plane with me include: Silk eye maskdownloaded meditations and/or calming playlists, my Oura ring to track my sleep and my favorite sleep supplements Anti-Stress Sleep + Deep, Comfortable Sleep from Dr. Amen.
What wellness essentials are in your purse or carry-on?
Echo Hydrogen Water Bottle: helps fight oxidative stress and dehydration due to flying
LMNT Watermelon Electrolytes: a balanced blend of electrolytes for hydration.
Lemon balm herbal tea: helps calm the nervous system and promotes better sleep
Compression socks: helps improve circulation, reduce swelling and support blood flow.
Healthy snacks: cut vegetables, fresh fruit, gluten-free crackers.
Silk eye mask + Bose Noise Canceling Headphones: helps create a calm and peaceful bubble when traveling
Some downloaded meditations: I usually pair my meditation with the NuCalm app. It is designed to help your body get into a mode that promotes better sleep and recovery.
Reading: I recently packed my bags The Mind-Gut Connection by Dr. Emeran Mayer.
TSC mouth strip: I’m obsessed with this, it really helps improve my sleep quality
I also keep some technical tools for long journeys:
My Oura ring to track sleep
Truvaga Vagus Nerve Stimulator if I need a nervous system reset
AYO light therapy glasses to help with circadian rhythm
NeuroVizr to promote relaxation and help with jet lag
You’ve landed for a vacation or working weekend in a new city. What’s the first thing you do when you check into your hotel?
The very first thing I do when I arrive at my hotel is jump straight into the shower or bath. After a flight, there’s nothing better than rinsing off, resetting my nervous system, and feeling instantly refreshed. I’m going to wash my face with the Turmeric Radiance Foaming Cleanserapply my Turmeric Luminous Drops and Turmeric Glow Moisturizer, and add some Noni Radiant Eye Oil and Facial Oil to make my skin feel hydrated and awake again.
Once I’m clean and comfortable, I schedule a lymphatic drainage massage. It’s my favorite ritual after a trip. It helps reduce swelling from flying, boosts circulation, promotes detoxification, and leaves me feeling lighter, calmer, and reset.
What’s your “low effort, high vibe” glam secret – something you do before a day of exploring or dinner that makes you feel like a 10/10 without going all out?
My “effortless, high vibe” glam secret is creating a natural glow with just a few simple touches that keep me feeling fresh and polished without having to do a full glam routine. I focus on hydrating and radiance-boosting skincare; a spritz of Algae Active Moisturizing Mist, followed by Turmeric Radiance Moisturizing Creamand a little Noni Radiant Eye Oil – to give my skin that lit-from-within glow.
I will then curl my eyelashes and brush my eyebrows to instantly look more awake, then mix a drop of Noni Glow Facial Oil with RMS Discover and pat it into my skin for an effortless, dewy, skin-like finish. a little bit of Merite blush balm on my cheeks and lips to add a soft pop of color and a touch of peppermint oil on my wrists and neck boosts my morale and energy before leaving.
Tell us about your relaxation routine. What are some of your favorite practices for getting “warmer in your sleep” and what are your bedtime rituals that you can’t live without? How does your sleep routine change while traveling?
My evening routine is where I completely reset – for my skin, my mind, and my nervous system. In the evening, I love going to bed drenched in hydration because it’s the real secret to waking up radiant. I apply Turmeric Glow Drops for luminosity and tone, Plant Stem Cell Retinol Alternative Serum for plumping and anti-aging benefits, Turmeric Glow Moisturizer for rich nourishment and Noni Radiant Eye Oil to smooth and refresh under eyes, then seal it all with Noni Glow Facial Oil. My last step is always Ultra-hydrating mask with milky mushrooms.
Beyond skincare, my relaxation rituals are just as important. I actually like to take a hot bath or shower to relax my muscles. And I’m obsessed with oiling my body all over with Noni Glow Body Oil. I also diffuse essential oils, usually rose or geranium, and do my nightly meditation to calm my mind. I put my phone on DND, dim the lights, and go to bed with my Oura Ring and NeuroVizr sleep band. These little rituals help regulate my nervous system, calm my mind, and prepare me for deep, restorative sleep so I wake up feeling refreshed.
Other Reduction Practices I Can’t Live Without
Tea + supplements: I make a warm herbal tea, usually lemon balm or chamomile, and take my Dr. Amen sleep supplements.
I’m passionate about optimizing sleep, these tools help me relax and stay consistent: Mouth tapeOura Ring to track my sleep, NeuroVizr headband for deeper rest and Trap device for soothing sounds
Aromatherapy: I diffuse essential oils like sandalwood, rose and geranium
Lymphatic drainage with The Skinny Confidential Mint Roll: this is ideal morning and evening to reduce puffiness and redness while reducing the size of your pores
Dim lights + screens off: I keep the lights dim and put my phone on Do Not Disturb, creating that soft, calm space that helps my nervous system settle.
HOT TAKE:
Your dream winter destination: Somewhere snowy with my family. A cozy chalet, hot tea, skiing with the boys and early nights.
A prediction for what’s going to be HOT this fall, but still under the radar: Biofrequency therapy, the subtle balancing of energies, is poised to become everyone’s secret wellness tip.
Life-changing beauty tip: Using the Brightening and exfoliating scrub with turmeric every few days, it’s like a mini facial in a tube. My skin is instantly smoother and more even.
Color you paint the season with: nails, towels, mood board, everything? Red!
Instant Mood Booster: Meditation
+++
If you want to know more about Miranda, you can watch or listen to her here And here.
x, The Skinny Confidential team
+ Learn what Miranda Kerr keeps her vanity.
++ Find out why Miranda loves the Mouth Tape.
MIRANDA’S OOO ESSENTIALS:
The position OOO with Miranda Kerr: Routines and Rituals on the Go appeared first on The skinny confidential.
