The Best Electrolyte Powders for Intense Workouts (or Bad Hangovers)

IV Liquid Hydration MultiplierTons of flavors, most high in carbs and sugar.Sugar and carbs can be too much for some people. Some flavors are intense.Calories: 50. Sodium: 500 mg. Total carbohydrates: 13 g. Total sugars: 11 g. Added sugars: 11 g. Potassium: 370 mg. Vitamin C: 62 mg. Niacin: 19.3 mg. Vitamin B6: 1.93 mg. Vitamin B12: 5.79 mcg. Pantothenic acid: 9.6 mg.Medium to high20+Artificial colors, artificial flavors, artificial sweeteners.YesSkratch Labs Hydrating Sports Drink MixSweet, salty and drinkable. Fantastic food.This might be overkill for non-athletes.Calories: 80. Sodium: 400 mg. Total carbohydrates: 20 g. Total sugars: 19 g. Added sugars: 19 g. Calcium: 50 mg. Iron: 0.2 mg. Potassium: 50 mg. Vitamin C: 18 mg. Magnesium: 50 mg.High6Artificial sweeteners, artificial colors, artificial flavors.YesSaltStick Electrolyte FastChewsTasty. Practical format.Small concentrations of ingredients mean you may need to refill frequently.Calories: 10. Sodium: 100 mg. Total carbohydrates: 2 g. Total sugars: 2 g. Added sugars: 2g. Potassium: 30 mg. Calcium: 10 mg. Magnesium: 6 mg.Low to medium8Artificial flavors, artificial sweeteners, artificial colors.YesElectrolit Electrolyte Powder SachetsIt’s delicious. Very soft.Maybe it’s too sweet. I don’t like artificial coloring.Calories: 40. Sodium: 330 mg. Total carbohydrates: 10 g. Total sugars: 10 g. Added sugars: 10 g. Potassium: 370 mg. Calcium: 40 mg. Chloride: 370 mg.Medium to high4+Artificial sweeteners.YesCelsius Hydration Drink MixTasty. Rich in potassium and magnesium.Low in sodium. Packaging difficult to open.Calories: 15. Sodium: 210 mg. Total carbohydrates: 1 g. Potassium: 700 mg. Niacin: 16 mg. Vitamin B6: 1.7 mg. Vitamin B12: 2.4 mcg. Pantothenic acid: 5 mg. Magnesium: 65 mg.AVERAGE5Artificial colors, artificial flavors.YesBodyarmor Flash IV Hydration Booster PacksEasy to drink. There are caffeinated options.Taste is best at very high concentrations of water. The color may be too neon for some. Low carb.Calories: 15. Sodium: 510 mg. Total carbohydrates: 1g. Potassium: 700 mg. Calcium: 80 mg. Vitamin B12: 2.4 mcg. Magnesium: 65 mg. Vitamin C: 9 mg. Zinc: 11 mg. Niacin: 16 mg. Chloride: 860 mg. Vitamin B6: 1.7 mg.AVERAGE7Artificial flavors, artificial sweeteners.YesThorne Daily ElectrolytesDeliciously good. Low calorie content.Low in carbs and sugar.Calories: 5. Sodium: 480 mg. Total carbohydrates: 1 g. Potassium: 99 mg. Calcium: 70 mg. Magnesium: 40 mg. Chloride: 750 mg.High3Artificial flavors, artificial colors, artificial sweeteners.YesShaklee Electrolyte+ Hydration and FocusPleasant taste. Added ingredients for cognitive function.Shaklee is a multi-level marketerCalories: 20. Sodium: 300 mg. Total carbohydrates: 5 g. Total sugars: 4 g. Added sugars: 4 g. Potassium: 215 mg. Chloride: 340 mg.High2Artificial colors, artificial sweeteners, artificial flavors.YesDryWater Complete Hydration PowderNuanced, subtle and fruity flavor. Vitamins added.Unremarkable sugar and carbohydrate content. Some people may want more flavor.Calories: 15. Sodium: 380 mg. Total carbohydrates: 2 g. Total sugars: Less than 1 g. Added sugars: 0 g. Potassium: 1,000 mg. Chloride: 150 mg. Calcium: 40 mg. Vi5amine C: 70 mg. Niacin: 20 mg. Vitamin B6: 2.5 mg. Vitamin B12: 10 mcg. Pantothenic acid: 6 mg. Magnesium: 40 mg. Zinc: 1.5 mg.Weak4Artificial colors, artificial sweeteners, artificial flavors.YesKlar Energy + Hydration Drink MixVery caffeinated. Vitamins added.Maybe too caffeinated. Poor nutritional profile, caffeine aside.Calories: 10. Sodium: 200 mg. Total carbohydrates: 0 g. Potassium: 128 mg. Vitamin B1: 15 mg. Vitamin B3: 15 mg. Vitamin B6: 10 mg. Vitamin B12: 100 mg. Klar Focus Pile: 2 mg. Klar Hydration Blend: 328 mg.AVERAGE4Sugar, gluten, animal products, artificial sweeteners and flavors.YesPlink Sparkling Electrolyte Drink TabletsFun tablet format. Subtle flavor.Some people may want more flavor. The sparkling formula doesn’t work well with bottled water.Calories: 10. Sodium: 250 mg. Total carbohydrates: 3 g. Potassium: 180 mg. Magnesium: 25 mg. Sugars: 1 g.Weak3Gluten, animal products, artificial sweeteners and flavors.YesIQBAR IQMIX Electrolyte PowderAdded ingredients for cognitive function. Unconventional and appealing flavors.Earthy aftertaste. Low sugar content.Calories: 10. Sodium: 500 mg. Total carbohydrates: 3 g. Potassium: 450 mg. Magnesium: 65 mg. Sugars: 0 g. Vitamin A: 120 mcg. Iron: 0.4 mg.Low to medium9Sugar, gluten, animal products, artificial sweeteners and flavors.YesLMNT Electrolyte Drink MixFun flavors. Very high sodium content could be ideal for athletes.Low in carbs and sugar. Very high sodium may not be ideal for anyone who is not an athlete.Calories: 10. Sodium: 1,000 mg. Total carbohydrates: 2 g. Potassium: 200 mg. Magnesium: 60 mg. Sugars: – g.AVERAGE10Sugar, gluten, animal products, artificial sweeteners and flavors.YesElectrolyte drops for buoyFlavorless (mostly). Practical. Many options.It’s bad if you add too much.Hydration Drops: Calories: 0. Thiamine HCL: 0.5 mg. Vitamin B6: 0.5 mg. Pantothenic acid: 1.5 mg. Calcium: 0.5 mg. Magnesium: 0.5 mg. Chloride: 80 mg. Sodium: 50 mg. Potassium: 10 mg.None6 varieties (none flavored)Sugar, sweeteners, flavors, additives, animal by-products, GMO ingredients.YesQuince Recovery Zero Sugar HydrationConvenient packaging. Tasty. Affordable.I don’t like the aftertaste.Calories: 10. Carbohydrates: 0 g. Sugars: 0 g. Calcium: 20 mg. Magnesium: 100 mg. Zinc: 2 mg. Sodium: 1000 mg. Potassium: 250 mg.Medium to high2GMOs, preservatives, artificial colors, artificial flavors, stevia, sugar alcohols, major allergens.No