If there’s one habit you can add to your routine that will completely change your life, it’s exercise. This may sound dramatic, but it’s true.
Working out doesn’t just make you physically healthier. It boosts your confidence, builds your resilience, improves your sleep, strengthens your discipline and much more.
It’s no secret: getting in shape is simply A many ways to invest in yourself. However, ANY commitment to personal growth naturally spills over into every area of your life, making you truly unstoppable.
That said. . . where to start? With so much fitness content out there, getting started can seem overwhelming. It’s one of the many reasons we’re obsessed Both.
It’s a beginner-friendly (and reboot-friendly) platform designed specifically for women: strategic, supportive, practical, and most importantly, FUN.
No more “same, same” fitness advice. Today we’re explaining exactly how to create a workout routine on the revolutionary online platform Obé.
How to create a workout routine with Obé Fitness
You may not have heard it yet, but recently, Obé became a sister brand of Dear Media. Pretty cool, right?
Lauryn and Michael saw huge potential in the brand because it wasn’t just any old program. Obé is an engaging, interactive and somehow intimate experience. It feels less like an online workout tool and more like a boutique-style studio or personal trainer right in your living room.
How can a virtual platform achieve this? It’s full of live classes, pop culture-infused content, community initiatives, and trainers who are genuinely friendly. And despite its elevation, it’s neither bougie nor exclusive. It’s truly for everyone, no matter where you are in your fitness journey.
If we feel like we’re exaggerating, that’s because we are. It really is that good. So go ahead, sign up for a free trial– and let’s create a workout routine that actually works for you.
What is a good workout routine?
There is no single training model that works for everyone: there is simply no way! We all have different bodies, needs and goals that require different approaches.
And before you talk about a diet that claims to be “for everyone,” remember this: only 6% of sports and exercise science studies focus on women. Yeah, that little.
This means that most of the programs you see weren’t even designed with you in mind. But at Obé, women are not a priority: they are at the center of research, programming and the unique approach to fitness.
In this spirit, we can answer the question: What makes a good workout routine? It is a plan that covers all these criteria:
+ Something you can stick with for the long term
+ Corresponds to your real circumstances, not ideal situations
+ Balances strength, cardio, mobility and rest days
+ Supports personal health, wellness and fitness goals
+ Progresses over time so you continue to see results
+ Can adapt as your needs and capabilities change
+ Prioritizes proper technique, form, and recovery practices
+ Makes your life better, not harder
How Often Should You Change Your Workout Routine?
Most professionals recommend changing your workout every 6 to 12 weeks. You don’t need a full service every two months. All you need to do is challenge your muscles, stimulate your mind, and stay engaged in new ways.
So when you feel like your body is unresponsive, you’re bored, or your goals are changing, change things up. Your body needs consistency, yes. But as long as you’re moving every day, don’t worry about doing the exact same flow every time.
How to create a workout routine with Obé
Step One: Define your weekly goals and structure.
Before you begin, think about what your weekly goals and structure will look like. And remember: you’re just starting out, so there’s no reason to jump straight into exercising every day.
Start with 3 to 4 days a week, aiming for around 60 minutes (or another duration). It is ideal for The platform of both anyway because most of their workouts are short and stackable. That’s also why they’re perfect for anyone who’s busy, getting back to work, or just starting out in a routine.
Step two: set your fitness goals.
Next, be clear about your specific goals. Maybe you want to lose weight, build muscle, increase your range of motion, increase your endurance, or something completely different.
The point is, you need to keep this goal in mind when building your routine. So grab a pen and paper or open your Notes app and write it down.
This clarity will make it much easier to choose the right classes and challenges to start with. Here are some common fitness goals to get your wheels turning:
+ Build strength in a specific muscle group
+ Improve flexibility or mobility
+ Improve lower or upper body strength
+ Stimulate cardiovascular endurance
+ Support healthy weight loss
+ Improve posture
+ Reduce joint pain or stiffness
+ Training for a specific event (a 5K, a hike, a wedding, etc.)
+ Increased daily energy and stamina
+ Support hormonal balance (especially for PCOS, postpartum, etc.)
Step Three: Choose your training suit.
It is very important to vary your exercises and include a balanced mix of toning, cardio and mobility/cooling. These are the exact workout categories you will see on the Obé platform.
When you train by mixing different types of workouts, you engage all major muscle groups, avoid plateaus, reduce the risk of injury, and achieve better long-term results.
To tone up, you can choose between sculpt, barre, Pilates and strength training. For cardio, there’s high-intensity interval training (HIIT), dance workouts, brisk walking, and more. And for mobility and recovery, you’ll find yoga, stretching and meditation.
Spend some time browsing and saving courses in each category that look fun and match your goals. Just make sure you keep a fairly even mix of all three.
Bonus tip: Assign each day to a fitness category to better help you refine your goals and organize your workouts.
Step Four: Determine your preferred intensity.
Obé offers low-impact, moderate, and high-intensity workout options. Start by choosing the intensity that matches your current fitness level and goals.
As you get stronger and more confident, you can gradually increase the intensity. But for now, stick to what feels achievable and supports your body.
Step Five: Get your essential gear.
For Obé training, you won’t need a lot of equipment. In fact, you will find hundreds of courses labeled “zero equipment” if you prefer not to invest anything at all.
That said, it all depends on the courses you choose. You don’t climb stairs or lift heavy weights, but you can do some bicep curls and light leg raises. Many courses require one or more of the following:
Step Six: Use Obé’s routine templates and programs.
Obé has built-in routine templates that allow you to develop a training plan Really easy. You can create your own using your saved classes, or you can let Obé do the heavy lifting for you.
On the platform, you will find multi-week training programs, organized schedules and strategic training paths. Everyone already understands the structure, guidance, and accountability you need to succeed.
So whether you create your own program or jump into an off-the-shelf program, you’ll have comprehensive support that will keep you consistent and moving toward your goals.
Step Seven: Intentionally stack additional short classes.
As we mentioned, Obé really thrives in short workouts. None of the classes are long, but Obé offers tons of quick add-on exercises that you can stack with your main routine for added support and variety.
To do this, simply find warm-ups, targeted burns, or cool-down sessions that you enjoy, then add them to the routine you’ve created.
When you’re ready to practice, you can move between stacked classes seamlessly. Just be intentional about where you place each add-on and be careful not to overdo it.
Step Eight: Add classes to your calendar.
The Obé app really integrates with your calendar. On your routine page, you will see an “Add to Calendar” button. Use it. This allows you to never miss a workout and keep your routine organized and top of mind.
You’ll also find options to enable push notifications to gently remind (and motivate) you to commit and stay consistent with your workouts.
Step Nine: Track your progress in the app.
Here’s where Obé really shines and why so many people are falling in love with exercise through this platform. Obé offers several ways to track your progress directly in the app.
Here are all the ways you can plan your health journey and achieve your goals with the help of Obé:
Course sequences (how many consecutive days you worked)
Weekly and monthly activity statistics
Total courses and total minutes completed
Distribution of courses by category
Tracking program completion and challenges
Badges and Milestone Achievements
Apple Health integration for workout duration, calories and heart rate
Tenth step : Join the community for help.
We all achieve better results with encouragement and accountability. Fortunately, Obé integrates this directly into the experience with its community features. Obé has active social groups with a strong presence both in the app and on social media.
You’ll also find group programs and challenges, spaces for members to post their achievements and celebrate their progress, and a weekly check-in center where you can stay accountable without pressure.
Don’t skip this part of membership. It’s a valuable resource for staying on track when life gets busy, motivation wanes, or your pace slows. Within the Obé community, you will find real endless support, wisdom and encouragement.
Step Eleven: Find your rhythm with your favorite instructors and vibes.
As you explore the platform and find your feed, take note of what you enjoy most. There’s a lot to love, and identifying what really makes you want to workout will help you stay consistent.
Pay attention to whether you prefer energetic coaches or calm, grounded coaches. And notice if you get a more productive workout when you reminisce about a ’90s throwback or take a T-Swift-inspired class. (Yes, they do.)
As you discover your preferences, refine your routine to create the perfect exercise experience for you. This is when you will really start to see progress.
And don’t be too complacent. Browse the platform regularly to discover one-off or seasonal events like New Year’s Reset Challenges, Hot Girl Summer programs, live DJ classes, and more.
Step Twelve: Develop your body knowledge and achieve your goals.
Finally, remember that your fitness program is only part of your overall wellness journey. As you go through the Obé programs, continue to learn more about your body.
Pay attention to how he responds, what he needs, and what feels sustainable to you as you complete each lesson or challenge. When you combine movement with understanding, you become more confident, more intuitive and more in control of your progress.
The more you understand your health, the sooner you will reach your goals and the easier they will become to maintain. With Obé’s advice, your growing strength and a routine that really fits your life? You are setting yourself up for long-term success.
Obé too THE resource for women who are ready to take their fitness more seriously in a fun way.
Ultimately, creating a workout routine with Obé is about creating something that supports your body, your schedule, and your current season of life.
This gives you structure without rigidity and community without pressure, while making movement something you look forward to.
If you’re ready to feel stronger, clearer and more confident, this is your sign to try it for yourself. Join Obé, start your free trial, and build the routine that finally works for you.
x, The Skinny Confidential team
+ Listen to the founders of Obé in the show here.
++ Optimize your mornings (and your hydration) with Beauty salt.
YOUR ROUTINE:
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