“I have a lot of demands on life and I find that my peace and happiness are far too tied to my circumstances and what is happening around me. I would like to feel calmer and not be so impacted by my circumstances.” This is how my February 16, 2026 journal entry unfolded.
I’m sure many of us can relate to those feelings of stress when life throws more at us than we think we can handle. Over the years, the practice of journaling has provided me with an invaluable space for reflection, reflection, and calm. This mix of a quiet space, a Moleskine notebook, and a quality pen is all I need to get into the journaling zone.
But, as much as I love the tactile sensation of putting my thoughts down on paper, it doesn’t allow any voice (other than my own) to speak into my life. If I’m not careful, I can end up getting lost in my own thoughts, and not in a good way. That’s why I recently turned to Life Note, an innovative thinking, learning, and clarity app that, according to the developers, “channels humanity’s most creative minds to awaken the wisdom within you.”
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This is part of a regular series of articles exploring the apps we couldn’t live without. Read them all here.
Life Note provides personalized advice by simulating mentors inspired by history’s greatest thinkers, such as Carl Jung or Marcus Aurelius. It uses sentiment analysis and long-term memory to track your emotional patterns and offers mentor advice so you can get multiple perspectives on a single journal entry.
It all starts with a journal entry
At the heart of the Life Note app is an easy-to-use journal feature that simply asks: “How are you feeling now?” He recommends writing 150 words, but more is totally fine. The important thing is to write what you think without censoring. Don’t edit, analyze, or overthink things. The words you type should be an extension of your mental life rather than a set of carefully selected and crafted words.
If you need help, Life Note offers different types of journal entries, including “Evening Reflection,” “Morning Intention,” and “Letter to Future Me.” Each helps focus the brain and increases the chances of creating a useful journal entry. For example, with the “Gratitude Journal” option, the app will ask you: “What warmed your heart today?” and takes the pressure off you by saying, “It doesn’t have to be big or special – even something small counts.”
If, like me, you find it easier to access your thoughts through named emotions, then Life Note is a great choice. Simply select from one of the emotions listed: fear, anger, jealousy, criticism, or defensiveness, and the app will guide you through your journal entry.
Getting into the habit of journaling takes time and discipline, but as Dr. James Pennebaker of UT Austin says, “Writing about your thoughts for 15 minutes a day can boost your immune function, reduce stress hormones, and reduce doctor visits.” » Sounds like it’s worth it.
Surprisingly empathetic mentors
Journaling has some value, but when paired with world-class wisdom, it becomes infinitely more beneficial. This is what sets Life Note apart. With AI content trained on the writings of over 1,000 of human’s greatest minds, Life Note applies the best wisdom to your specific situation.
As an example, I wrote down a feeling of anxiety I was experiencing and Life Note gave me some words from a scientist named Joseph E. LeDoux. The three-paragraph response was incredibly applicable, surprisingly empathetic, and also included a few questions for further reflection.
After a series of interactions with various wise people, I discovered timely wisdom, broadened my perspectives, and improved my mental health. There’s nothing better than seeing a real therapist, but for daily help, it’s pretty good, not to mention a lot cheaper!
Journal like a pro
Other Life Note features include daily notification reminders, encrypted data, and goal setting. The last of these allows you to set short-term and long-term intentions, providing the app with the specific information needed to tailor the wisdom given to you.
Life Note’s free tier is very good, but to take full advantage of all the features you’ll need to upgrade to the premium tier for $8.99/£8.99 per month or $79.99/£79.99 per year (save 26%). Subscription includes lifetime mentor journals and discussions, multiple perspectives per journal, and weekly reflective letters and artwork.
Get your mental health back on track, strengthen your memory and achieve your goals by downloading Life note on iOS And Android.
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