5 Things Sandy Brockman Does Every Day for Her Body

You probably know by now that we love Sandy Brockman. She gave us two incredible podcast episodes (here And here), taught us how to have a tight buttand even launched a program on Both so you can practice with it at home.

Today, she shares 5 things she does for her body, every day. And the 5 things? Super accessible, anyone can do them and you can start now.

Let’s go with Sandy.

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The five things I do every day for my body

When women ask me what I do every day to feel strong, energetic, and comfortable in my body, the truth is simple: It’s not a big thing. It’s consistency in the little things. The five things I’m about to share aren’t fancy or complicated, and they’re not just for perfect days. These are things I show up for every day because they allow my body to move the way I want, look the way I want, and feel powerful from the inside out. These are my non-negotiables, and they have carried me from the age of fifteen until today.

1. I start with a large glass of water

Before coffee, before talking, before anything else, I drink a large glass of water. I’ve been doing this since I was fifteen. It’s my little ritual to hydrate after sleep and start the day feeling clear and awake. If you’ve ever woken up dehydrated, you know how much better everything feels once you take in that water. This puts me on track to hydrating the rest of the day.

I also like to use The TSC ice roller to wake up my skin, eliminate puffiness and bring life to my face. Water inside, rolling ice outside: perfect combo!

2. I mobilize my body every day

I don’t always do a full workout, but I always push myself. If I can’t lift weights or work out, I have small “mobility snacks” throughout the day: five minutes here, five minutes there. A stretch for my upper body, something to open my hips, a reminder to keep my body flexible and moving well. Staying mobile is what keeps me feeling athletic and ready. It’s not about doing an hour; it’s about doing something consistently.

3. I take my proteins every three hours

Every day, I make sure to consume 20 to 25 grams of protein every three hours. This keeps my blood sugar stable, my mood steady, and my muscles nourished. It supports my metabolism and keeps me strong. This is another habit I’ve had since I was fifteen: four to five small protein-rich meals a day. People underestimate how much the amount of protein changes the way you feel. I don’t know.

4. I take a nap

I really believe in naps. I’ve taken them most of my life. Even if it’s only five minutes, I’ll find a place to close my eyes, calm my nervous system, and reset. Some days I have twenty minutes, some days I have five, but that little reset always pays off. If I could take a full hour every day, I would. But it doesn’t take long for it to make a difference. A little nap changes everything

And now I use The Skinny Confidential Mouth Tape at night, which was a game changer for deeper sleep. It allows me to breathe through my nose, helps me feel more energized in the morning, and honestly makes my sleep more intentional.

5. I go to bed early

Sleep is the fountain of youth. People seek healing in all kinds of ways, but if you go to bed early most of the time, say 80% of the time, you will look better, feel better, think more clearly, and recover faster. Everything heals while you sleep. Your muscles, your brain, your hormones, your mood. I feel very strongly about sleep because I have seen first-hand what it does to me. So the last thing I try to do every day is go to bed as early as possible. It’s the quiet anchor for everything I do.

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Lauryn trains with Sandy 5 days a week and if you want too, join us Bothuse the code SKINNY and get started.

Make sure to listen Sandy on The Bosssticks where she talks about hormones, glutes, and good form when training.

x, The Skinny Confidential team

+ Tone on your legs with habits that actually work.

++ Learn to develop arm strength at home.