Lauryn Bosstick for Pvolve: The method that changed the way my body felt

I spent years trying everything. Not by chance, but by seriously getting to the heart of the matter. Through pregnancies, postpartum, and different seasons of my life, I’ve always been looking for something that actually supports my body long term.

Through our show, I talk to experts for a living. I tested the methods, the trends, the programs that promise rapid results. And many of them seem incomplete.

This is the first time everything makes sense in one place.

I was introduced for the first time Pvolve years ago. I thought it was great, so I invited Rachel, the founder, on our show. I’ve been a fan ever since, but it really became a staple for me after several pregnancies and postpartum phases.

The idea that it combines strength, stability and mobility really appealed to me.

I’m constantly testing workouts and talking to experts, and at some point it all started to feel like noise. After giving birth in particular, I realized that I didn’t need more options, I needed something that I could actually stay consistent with.

Pvolve was the only method that felt intentional, sustainable, and effective at every step. That’s why I kept coming back to the method.

What I like about Pvolve is that the method respects your body. This builds strength, but it also prioritizes stability and mobility, which really keeps you going. Especially as a mother, this matters more than anything.

Extremes no longer interest me. I’m interested in what lasts.

Lifting heavy weights changed my body composition. This may seem like an intimidating change to many women, but it has truly transformed my body composition. For years, women have been told to stay light, but when thinking about longevity, progressive loading is essential. It supports bone density, metabolism and overall strength. There’s so much noise, that’s why the entire campaign is based on the trauma of training. There is so much conflicting information. It’s exhausting.

What I like is that Pvolve introduces heavier weights in a way that still feels controlled and supportive. It’s not about extremes, it’s about building the strength your body can maintain.

You do not gain volume, you feel more sculpted and supported. This is one of the biggest mindset shifts you can make.

It helped transform my body composition, but more importantly, it changed the way my body feels. I feel stronger, more supported and more aligned.

This builds strength that actually translates into real life. You see the definition, but you also feel more capable and more stable, which for me is the biggest win. My body is overall tighter, more sculpted and more connected.

Postpartum is the time when you truly understand how important deep strength and stability are. Your body has been through so much and the last thing it needs is something harsh or exhausting.

For my part, I gained 50 to 60 kilos with each pregnancy so I really had to find something that could become the hammer. It is Pvolve.

Pvolve focuses on controlled, intentional movement and rebuilding from the inside out, starting with your core, alignment, and foundation. It meets you where you are instead of pushing you toward something you’re not ready for.

And something we don’t talk about enough is the pelvic floor. This is not just a postpartum problem, it is fundamental before, during and after pregnancy. Pvolve trains this deep internal strength in a way that most workouts neglect, which is why it supports your body long-term instead of just chasing short-term results.

This collaboration is something I am very proud of.

This pack isn’t just gear. It’s a system. It all works together, so you don’t have to guess or start over every few weeks.

It was designed by me in custom French blue and bone, just for you.

I wanted something elevated and calming, something that you would actually want to display.

French blue kept coming back in all my meditations. The tone is fresh but grounded, especially associated with bone. It was important that it didn’t seem clinical or intimidating.

I wanted it to be part of your lifestyle, not something you use and put away. Really, I designed it so you can hang out during a dinner date.

It looks sophisticated.

Ever since I was little, I have been constantly editing. I imagine things that aren’t pretty to look at and think about what they would look like if I could reimagine them. So being able to edit in real time with their team and personalize this kit for both of our audiences is a dream.

Your environment matters. When it feels high, your routine becomes something you look forward to instead of something you avoid.

I keep the set in my office AND at home. It’s part of the space, it’s not something I have to hide.

If you’re wondering where to start, the new series included in the bundle is perfect. It is designed to eliminate guesswork.

This is a four-week guided program where everything is planned for you, combining strength, mobility and stability in a balanced way. You’re not just focusing on one element, you’re building a complete foundation.

It’s also designed to fit into your life, not take over it. You can fit it into your schedule and stay consistent, whether it’s 30 minutes or an hour, even when you’re traveling. This flexibility is what makes it durable.

Anything that incorporates heavier weights is my favorite. I love that feeling of being strong and in control.

I also love everything about P.Ball. This is such a unique tool that gives you an incredible lower body burn. This makes workouts more dynamic and, honestly, more fun.

If weights seem intimidating to you, this is a great entry point. This makes the strength accessible, and in this colorway, the entire experience feels elevated.

My audience is always wondering what actually works, and here is my answer.

It’s a simple system you can trust, a routine you can return to, and something that supports your body over time. For me, this is non-negotiable. I plan my workout every day, even when I travel.

I literally did this workout on the grass, listening to bossa nova in 30 minutes when I was short on time.

It’s not about perfection. It’s a question of consistency.

And now it’s available at the store.

Use code SKINNY for 15% off your plan – you should know this collaboration is a limited edition, so add it to your routine while you can. Order now and receive a free pair of non-slip socks (while supplies last).

x, Lauryn

+ Find the Lauryn Bosstick pack for Pvolve here.

++ Find out why it’s Jennifer Anniston’s favorite workout.