Do multivitamins work?

I've been taking multivitamins for a long time and I'm tired of this habit. Also, I don't know if taking multivitamins is helpful in any way. Please let me know what you think.

Aïcha (by SMS)

Multivitamins are supplements that contain many different vitamins and minerals, sometimes along with other ingredients. Many produce enzymes and hormones, boost immunity, and keep nerves and organs working properly. The body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Multivitamins have been studied for several other purposes, including supporting brain function and eye health.

While some people believe that multivitamins can improve health, offset poor eating habits, and even reduce your risk of developing chronic diseases, the evidence regarding the use of multivitamins and their benefits for health is mixed. Although they have been shown to be useful in some areas of health, their usefulness in other areas has not been confirmed.

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