Kourtney Kardashian Reveals Her 'Non-Stop' 9-Minute Workout to Stay Fit: Watch
Kourtney Kardashian Reveals Her 'Non-Stop' 9-Minute Workout to Stay Fit: Watch
Create your Blink-182 workout playlist! Kourtney Kardashian showed fans one of her favorite quick workout routines in a video featuring trainer Lindsey Harrod posted on December 6. The Kardashian star, 43, has shared the trainer's short video showing off the nine-minute routine that's perfect for a quick workout wherever you are.
More infoKourtney Kardashian
Released to coincide with the holiday season, the quick workout routine is perfect for a quick workout no matter where you go. "I'm going to take you through a nine-minute nonstop core bodyweight workout that you can do absolutely anytime, anywhere, guaranteed to lighten your heart," Lindsey says in the video.
The Kourtney's workout routine is perfect for on-the-go fitness. (Christopher Peterson / SplashNews.com)
The Poosh site said it was a perfect workout for busy vacation schedules. "We enlisted professional athlete and trainer Lindsey Harrod to share a super effective quick workout you can do from anywhere, so you can easily keep your blood flowing and your abs popping even from home. your parents," he said.
The workout is designed so that each move is performed for 60 seconds each, and these are all moves that can be performed without the aid of any weights. They involved various crunching movements, such as touching the elbows to the opposite knee or lifting the knees and reaching the hands behind each leg. Other moves include climbing moves from a plank position and stretching with a child's pose. Besides the Poosh video, Lindsey often shows off her great workout routines and fitness tips.
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Kourtney has definitely embraced this quick workout routine because she's been so busy this holiday season! Whether she's holiday shopping, decorating, or celebrating her first Christmas as a married couple with hubby Travis Barker, she looks stunning through it all!
Earlier this month, Kourt also revealed that she is finally regaining her strength after spending ten months undergoing IVF treatment. "Finally started to regain my energy 10 months after stopping IVF," she wrote in a story. "For all those who pass by, it's better!"
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Related: Fai Khadra: 5 Things to Know About Family Friend KarJenner on 'The Kardashians'
Create your Blink-182 workout playlist! Kourtney Kardashian showed fans one of her favorite quick workout routines in a video featuring trainer Lindsey Harrod posted on December 6. The Kardashian star, 43, has shared the trainer's short video showing off the nine-minute routine that's perfect for a quick workout wherever you are.
More infoKourtney Kardashian
Released to coincide with the holiday season, the quick workout routine is perfect for a quick workout no matter where you go. "I'm going to take you through a nine-minute nonstop core bodyweight workout that you can do absolutely anytime, anywhere, guaranteed to lighten your heart," Lindsey says in the video.
The Kourtney's workout routine is perfect for on-the-go fitness. (Christopher Peterson / SplashNews.com)
The Poosh site said it was a perfect workout for busy vacation schedules. "We enlisted professional athlete and trainer Lindsey Harrod to share a super effective quick workout you can do from anywhere, so you can easily keep your blood flowing and your abs popping even from home. your parents," he said.
The workout is designed so that each move is performed for 60 seconds each, and these are all moves that can be performed without the aid of any weights. They involved various crunching movements, such as touching the elbows to the opposite knee or lifting the knees and reaching the hands behind each leg. Other moves include climbing moves from a plank position and stretching with a child's pose. Besides the Poosh video, Lindsey often shows off her great workout routines and fitness tips.
Hot Items Currently
trendy now
Kourtney has definitely embraced this quick workout routine because she's been so busy this holiday season! Whether she's holiday shopping, decorating, or celebrating her first Christmas as a married couple with hubby Travis Barker, she looks stunning through it all!
Earlier this month, Kourt also revealed that she is finally regaining her strength after spending ten months undergoing IVF treatment. "Finally started to regain my energy 10 months after stopping IVF," she wrote in a story. "For all those who pass by, it's better!"
Related link
Related: Fai Khadra: 5 Things to Know About Family Friend KarJenner on 'The Kardashians'
The Kourtney's workout routine is perfect for on-the-go fitness. (Christopher Peterson / SplashNews.com)
