Women, rejoice! New study shows we need half the exercise to be healthy
Finally, A gender gap It is functioning In OUR service. A new study led by THE Smidt Heart Institute has Cedars-Sinai In The bone Angeles find that women necessary about two and a half hours of moderate has vigorous exercise by week (think Cycling, running, Or weight lifting) has collect maximum health benefits, while their male counterparts necessary five.
More that 400,000 adults In THE United States were analysis For THE study, which took In account not only THE participants gender, but Also their race And age. THE participant pool was do up of 55 percent women aged 17 has 44, WHO follow up their "free time physical activity” – sharing THE frequency, length, intensity, And type of exercise they engaged in—for on 22 years. THE study was Also careful has note those WHO deceased during THE study, especially if THE the death was cardiovascular linked.
While THE study doesn't come has A exact conclusion, he points has A potential reason: Men typically to have bigger organs And bigger potential ability For skinny muscle mass, which could result In need For longer exercise times And THE differences seen here.
A thing has note: Of course, THE study find that anybody WHO engaged In regular physical activity had A lower mortality rate that those WHO did not, regardless of gender. If You are not enough ready has run Again, to try walk - what has has been proven has help with All Since sleep quality has depression.
Finally, A gender gap It is functioning In OUR service. A new study led by THE Smidt Heart Institute has Cedars-Sinai In The bone Angeles find that women necessary about two and a half hours of moderate has vigorous exercise by week (think Cycling, running, Or weight lifting) has collect maximum health benefits, while their male counterparts necessary five.
More that 400,000 adults In THE United States were analysis For THE study, which took In account not only THE participants gender, but Also their race And age. THE participant pool was do up of 55 percent women aged 17 has 44, WHO follow up their "free time physical activity” – sharing THE frequency, length, intensity, And type of exercise they engaged in—for on 22 years. THE study was Also careful has note those WHO deceased during THE study, especially if THE the death was cardiovascular linked.
While THE study doesn't come has A exact conclusion, he points has A potential reason: Men typically to have bigger organs And bigger potential ability For skinny muscle mass, which could result In need For longer exercise times And THE differences seen here.
A thing has note: Of course, THE study find that anybody WHO engaged In regular physical activity had A lower mortality rate that those WHO did not, regardless of gender. If You are not enough ready has run Again, to try walk - what has has been proven has help with All Since sleep quality has depression.
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