If your nervous system feels like it’s constantly on, you’re not alone.
Between endless notifications, busy schedules, and the subtle pressure to always do more and be everywhere at the same time, it’s easy to fall into a state of chronic overwhelm without even realizing it. Whether you’re dealing with motherhood, work, or the consequences of the cultural era of hustle, this article is for you.
The truth is that most of us do not learn to regulate our inner world. We are simply told to follow through.
But what if the answer is not to do more…but rather to do less?
In a recent conversation on The BosssticksDeepak Chopra shares a refreshing, grounded perspective on what it really means to calm your nervous system. It’s not about biohacking your way to peace or forcing you to relax. It’s about awareness, presence and creating space for your body to return to its natural state of balance.
Today, we’re breaking down her most powerful (and surprisingly simple) tips to help you reset, slow down, and feel like yourself again.
How to Regulate Your Nervous System: Deepak Chopra’s Simple Daily Tips
Consciousness rather than control.
Deepak Chopra says the nervous system settles when you observe your thoughts and sensations without reacting.
He considers stress as a reaction modelnot the event itself. Instead of being a reactor, become an observer of your mind.
HOW :
Break. Ask yourself, “What do I feel in my body right now?” »
This will interrupt the stress loop and signal to your body that you are safe.
Use meditation as a basic reset.
Meditation is one of its main tools for healing the nervous system.
This is NOT about clearing the mind. It’s about accessing a stillness inside you, beneath everything that’s floating around in your brain.
HOW :
Sit quietly, focus on your breathing or a mantra. When thoughts invade you, gently push them away and return to your breathing or mantra.
Even 5 to 10 minutes a day can reduce your responsiveness over time. Stay consistent!
Activate the vagus nerve.
Your vagus nerve is key to calming your nervous system. The vagus nerve is a key part of your parasympathetic nervous system, sending signals from your brain to your body to slow your heart rate, deepen your breathing, and help you relax after stress.
HOW :
Inhale slowly and deeply and exhale long.
Humming or singing softly.
Meditation.
Practice forgiveness to release stored stress.
Resentment doesn’t just live in your mind, it lives in your body, keeping your nervous system in a subtle, ongoing response to stress. When you replay situations or get stuck emotionally, your body continues to register that experience as a threat.
HOW :
Free your body from chronic stress and thought patterns by becoming aware of what you are holding on to.
Pause, observe and be there without reacting. Then move on to release. You can take a few deep exhales, write them out of your mind, or simply commit to the choice of letting go.
Organize your environment.
Your nervous system is shaped by what is around you. Lauryn always says: what you consume matters. This goes for people, social media (think “for you” page), your home (a cluttered house means a cluttered mind), television – everything!
HOW :
Strive for less chaos and more calm. Audit your social media, reduce overstimulation (mute those notifications), declutter and clean one space in your home per week. There are many ways to reduce stimulation depending on your lifestyle.
Moving from “doing” to being.
Always doing is a fast track to chronic stress. Regulating means connecting to presence and slowing down signals safety and will also slow down your nervous system.
HOW :
In an age of multitasking mania, try eating without distractions, walking without your phone, or at least using airplane mode and sitting in silence while you enjoy the morning sun.
Happiness comes from the stability of the nervous system. Deepak sees happiness as an internal regulation and not coming from external validation and success. By implementing these tips, you will experience greater clarity, creativity, and resilience.
When you are deregulated, everything seems more difficult. When you are regulated, life and peace flow through you.
YOUR DAILY EXERCISE:
AM: 5 to 10 minutes of meditation
Noon: Breathing – 3 deep, slow breaths with long exhalations.
PM: Reflect and free yourself – let go of what does not serve you.
Throughout: Pause before reacting. Become an observer, not a reactor.
Regulating your nervous system is not about perfection, it’s about practice. Small intentional moments of awareness can create a ripple effect that transforms the way you move throughout the day.
Whether it’s taking a few deep breaths, sitting still for five minutes, or choosing to observe your thoughts instead of reacting to them, these subtle changes add up. Over time, they help you develop a sense of calm that doesn’t depend on your surroundings, but comes from within.
Start small. Stay consistent. And remember: your body already knows how to find balance, you just give it the space to do so.
x, The Skinny Confidential team
+ Make sure to listen to Deepak Chopra on the show.
++ Read the benefits of meditation The morning.
CALM INSTEAD OF CHAOS:
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