We will never tire of sculpting, chiseling and toning our faces. Between create duct tape for the mouthproviding education on fascia manipulationAnd interview beauty experts on how to get a beautiful face and jawlineWe have I’ve literally been talking about facial toning for years.. And that’s just the tip of the iceberg.
We have no plans to stop anytime soon. Not when there are so many face slimming methods. Additionally, they continue to release more information about how to get a ripped jaw.
There’s definitely nothing wrong with having a fuller face. In fact, it can make you look youthful and radiant. However, many people want a sculpted look with a strong jawline and losing excess fat from your face can make you look slimmer, change your self-image and boost your confidence if that’s something that bothers you.
But we know that losing fat from your face isn’t always easy. Reducing facial fat can be a challenge. It’s especially difficult when genetic factors come into play and influence your facial shape.
Today we’re sharing safe and effective ways to lose face fat so you can be the most confident and happy you can be. Let’s go.
How to lose facial fat
Is it even possible to reduce facial fat? We know you’re wondering. We’ll cover all of this below. Plus, you’ll get tips on exactly how to slim your face.
Can you lose facial fat?
Yes! There are definitely steps you can take to reduce facial fat. While there’s no way to specifically target fat in any area of the body, a combination of overall weight loss, facial toning, and wellness practices can help your facial features look sharp enough to kill.
How to lose facial fat?
Train your face like you train your body.
If you’ve been on the blog for a while, you probably know by now that Lauryn works her face like she works her body. She likes all forms of facial exercises which can define your facial features. Since she had double jaw surgeryshe invested herself in researching ways to improve facial tone.
One of the facial exercises that has recently gained popularity is meowing. It’s easy to do and doesn’t take very long. Here’s a quick procedure:
+ Close your lips and teeth together
+ Push your tongue upwards so that it is flattened on the roof of your mouth and the tip of your tongue is against your upper teeth.
+ Stay like this for as long as you want or can. That’s it!
But meowing isn’t the only face training available to you. You can learn more hereas well as a list of books on facial exercises.
Make sure you nourish your body properly before exercising.
When Gary Breck came on the show, one of the things we learned is that exercising on an empty stomach (meaning without eating first) doesn’t actually burn fat. Instead, it eats your muscles. Which is the complete opposite of our goal here. We want to look MORE sculpted, not less.
So, Gary Brecka recommends the 30-30-30 protocol. Within 30 minutes of waking up, you are supposed to consume 30g of protein (or amino acidswhich gives you the same fuel). Next, you should do 30 minutes of low to medium intensity exercise.
To learn more about how protein and amino acids can fuel your workouts, watch this episode with Gary Brecka.
Incorporate some cardio into your workout routine.
Aerobic exercise is any type of physical activity that increases your heart rate. So running is not your only option. Dancing, brisk walks, swimming, and HIIT workout videos are great options for getting your heart rate up.
But why is it so important to increase your heart rate? GOOD, a 2023 study of 60 women found that after 12 weeks, participants who participated in an aerobic exercise program experienced a reduction in body fat percentage, total weight, and waist circumference. This particular program also resulted in an increase in lean muscle mass.
Overall weight loss can help slim down your face. But this method is truly most powerful when combined with a balanced diet and resistance training. We will come back to this later.
Balance your cardio with resistance training.
Lauryn is certain that his protein-rich diet and emphasis on resistance training were among the most effective interventions used on her weight loss journey. There are so many the benefits of weightlifting already. But we can make it even more effective.
This study from 2022 tells us that the combination of aerobic exercise and resistance training resulted in the most significant decrease in adipose tissue, aka fat. This is compared to aerobic exercise training and resistance training individually.
So if you want to get the most out of your exercise, mix it up. Work out your face, lift weights and move your body to reduce the roundness of your face.
Eat nutritious foods.
Diet and lifestyle are important parts of weight management. If you’re looking to lose weight, especially if you’re specifically looking for fat loss, many professionals in the fitness and nutrition field strongly recommend a high-protein diet. You can see what Lauryn eats per day here.
Your goal is to have a balanced, nutrient-rich diet that you can maintain for a long time. If you need a lot of variety in your diet to stay interested, you’ll need to find nutritious, diverse foods to support that variety. But if you’re like Lauryn, you might be able to follow a similar diet every day. Find what works for you and stick with it.
Cut out carbs (or at least some of them).
We all love a slice of Berry Fairy Cheesecake here and there. But when you eat an excessive amount of processed, high-carb foods, you risk exacerbating the problem of excess facial fat.
Processed, high-carb foods are called refined carbs, but don’t let that wording fool you. These foods are often deprived of their beneficial nutrients. When you eat them, you’re often consuming nothing but sugar and empty calories. This can help increase fat storage.
You don’t have to cut out all carbs, but replacing some of those refined carbs with whole grains can make a big difference for your face.
Increase your fiber intake.
One method to reduce cravings for refined carbohydrates is to eat more fiber. Fiber is a component of plant foods that our bodies do not break down or absorb. It helps slow down the movements of the digestive tract. And it keeps you fuller for longer.
Fiber also improves digestion and minimizes bloating. This can decrease overall puffiness, including facial puffiness.
Stay hydrated.
Another culprit behind this puffy face? Dehydration! When we are dehydrated, our body retains as much water as possible. This can make your face look more puffy. You want to drink plenty of water to keep your face slim.
To make your water even more hydrating, add Beauty salt. It is an effective supplement designed to hydrate you from the inside out. Additionally, it comes with beauty benefits Also.
Get quality sleep.
Did you know sleep is linked to both the hunger hormone and the satiety hormone? That’s right, catch your z has become even more important. As if that wasn’t important enough already.
When you don’t get enough sleep, your body produces more the hormone ghrelin. It’s the hunger hormone. As a result, you risk overeating, which can lead to weight gain.
On the other hand, when you get enough sleep, your body produces leptin. Leptin is known to signal satiety in the body.
So if you want to regulate your diet, it will be much easier when you have a good night’s sleep every night.
Not there yet? Don’t worry, we are always here for you. Here is a guide to recovering from a bad night’s sleep.
While you sleep, put duct tape over your mouth.
Want a way to tone your face while you sleep? To try Mouth tape.
The oral recording has so many advantages which can support facial toning. It promotes nasal breathing (goodbye snoring) and helps you sleep better at night. By getting quality rest and reducing hunger hormones, you’ll have the face of your dreams in no time. It also helps to redefine your jawline.
Reduce puffiness with ice.
One of Lauryn’s favorite trick to help her bone structure look ripped is to use ice.. THE Ice roller is a must-have in your morning routine. It can decrease the appearance of a puffy face and puffy eyes due to fluid retention.
You can learn more about what causes swollen face and puffy eyes here. This can help prevent your face from swelling in the first place.
And if you are an active girl, check out the Mint Roll for an ice roller that you can use on the go. Join the list to be notified when it’s back in stock.
Can you lose face fat with exercise?
Absolutely. Exercise is one of the most effective ways to reduce facial fat because it helps reduce overall fat throughout the body. As your body burns stored fat cells for energy, the fat pads located in areas such as the cheeks and under the chin can gradually shrink. Although you can’t reduce facial fat locally, a consistent diet and exercise routine reduces overall body fat and promotes overall health. Facial exercises can also improve improve muscle tone, helping your face appear more lifted and defined.
How to make your face skinny
Be consistent with your diet and exercise
The most reliable way to slim your face is to combine a healthy diet and regular physical activity. This approach reduces overall fat, including excess fullness in the cheeks and jawline. Focus on habits you can maintain for the long term rather than quick fixes.
Limit sodium and alcohol
Meals high in sodium and alcohol can lead to fluid retention, making your face more bloated. Reducing your intake of processed foods and staying hydrated can help your facial features appear more sculpted within days.
Prioritize proteins
Protein helps preserve lean muscle mass and promotes a feeling of fullness between meals. This can help you more easily manage your calorie intake while improving your body composition. Lauryn loves it protein powder.
Improve your posture
Poor posture can contribute to a softer jawline. Keeping your neck long and shoulders back highlights your natural bone structure and promotes better tongue posture for meowing.
Managing stress
Chronic stress increases cortisol, which can contribute to weight gain and bloating. Daily walks, meditation and quality sleep promote overall health and a more defined face.
Tools to reduce facial fat
Ice roller
An ice roller temporarily firms the skin and reduces morning puffiness. It is particularly effective around the jawline, cheeks and eye area.
Gua Sha Tool
Gua Sha helps stimulate lymphatic drainage and release facial tension. When used consistently, it can create a more sculpted appearance. .
Facial cupping set
Face caps stimulates circulation and can reduce fluid retention, helping your face appear less puffy and more contoured.
Microcurrent device
Microcurrent tools tone facial muscles with low-level electrical currents, providing a lifted appearance over time.
Mouth tape
Mouth tape encourages nasal breathing while you sleep, which can promote better sleep quality and jaw definition.
How long does it take to lose facial fat?
The time it takes to lose facial fat depends on your starting point, genetics, and consistency. Some people notice less swelling within a few days after improving their sleep, hydration, and reducing sodium. If your goal is to reduce facial fat caused by excess body fat, visible changes usually appear within four to eight weeks of regular diet and exercise. The best results come from sustainable habits that promote overall health rather than crash diets.
Since this article was last published, one of our favorite new recommendations is tracking hidden sugars in drinks and sauces. Even “healthy” drinks can contain enough sugar to contribute to overall fat gain. We also recommend incorporating daily walks after meals to support blood sugar balance and digestion. Finally, don’t underestimate the power of consistency. These are small habits, practiced daily, that create visible and lasting results.
Losing facial fat doesn’t have to be a huge pain.
In fact, you can incorporate many of these methods into your overall wellness practices. And if you’re having trouble fitting it all in, you can always try habit stacking to make these processes more efficient. Learn how to stack habits like a pro (AKA Lauryn) here.
Do you have any additional tips for slimming your face? Share them below.
x, The skinny confidential
+ Discover the best tools for facial massage.
++ The advantages of a animal-based food.
TRAIN YOUR FACE:
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