Apple Fitness + Kickboxing Workouts

If you're looking to improve your fitness in 2023, Apple has rolled out new updates to its classes and Apple Fitness+ app. Added a new type of Kickboxing workout as well as a new sleep theme for meditations which will both be available in a few days from January 9, 2023.

Apple Fitness Kickboxing classes provide a complete cardio workout specifically designed to help build full-body fitness and are a great way to build strength, endurance, coordination, and balance. Kickboxing classes will be led by Jamie-Ray Hartshorne, who users know and love from treadmill, HIIT and Time to Run workouts, trained in muay thai and competed professionally in Thailand. Along with Nez Dally, he joins the coaching staff to lead Kickboxing workouts. The muay thai fighter made history when she became the first woman to compete in Thailand wearing a hijab.

"Starting January 9, Fitness+ will add kickboxing as a new type of full-body cardio workout. Each workout will consist of a separate set of moves followed by a final round, which combines the movements that users have just learned in a total interval of one minute. No equipment is required and the workouts will last 10, 20 or 30 minutes."

“No matter where people are on their health and wellness journey, Fitness+ makes it easy to get started and stay motivated with workouts and meditations that are welcoming to everyone,” says Jay Blahnik, vice president of Apple. Fitness technologies. "Whether people want to boost their cardio with the new type of workout, Kickboxing; skip to the latest Beyoncé hits; or wind down before bed with a meditation, there really is something for everyone to take care of their body. and his spirit in this new year”

Source: Apple

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