Building Durable Basketball Players from the Ground Up (All Top)

Enlarge / Victor Wembanyama of THE San Anthony Spurs discs on Moritz Wagner of THE Orlando Magic during A game on FEBRUARY 8 In Orlando, Florida. Mike Ehrmann/Getty Pictures

THE NBA the highest beginner East 7 feet 4 inches big with A 8 feet wingspan, but last year, A series of video clips Underlines her surprisingly agile, And often shoeless, feet. In A clip, he is pressing knees And ankles together while squirming her toes And jump Before. In another, he is bear crawling along THE Baseline. And In Again another, her RIGHT heel And LEFT toes are slip In opposite directions, gym music pounding In THE background, as he ease In THE divides.

Victor Wembanyama (pronounced wem-ben-YAH-muh), was selected First of all In last that of June NBA draft has THE age of 19. By SO, he had plays four years of professional basketball In her native France. With A supernatural blend of size, athleticism, And skill, Wembanyama East regularly describe as A generational Talent. And if THE toe exercise videos are any of them indication, her trainers appear determined has protect that Talent: Sports medicine experts say that long members And feet – those of Wembanyama shoe size East 20.5—confer potential physical vulnerabilities.

Leg, arm, And foot bone all function as levers, And THE longer they are, THE more force East necessary has stabilize them. Big athletes can find he Stronger has control their movement as they to land Since A leap Or quickly change direction. Seven feet, of course, are not THE only athletes WHO get hurt while playing. Through THE NBA, injuries are on THE increase, with knee, ankle, And foot problems leading THE path. Anecdotally, doctors And trainers Also report seeing children, a few as young as ten years old, with severe related to sports injuries And chronic wear that was once seen mostly In adults.

All of This has powered A little but growth body of scientist research In basketball And other related to sports injuries. In biomechanics Laboratories, experts are create detailed evaluations of how players move on THE court. Epidemiologists are porage on oars of data. And NBA teams to have has been experiment with new approaches For player security, including A accent on load management, which look for has to optimise A athletes report of stress has rest.

A lot of This science East always unstable, And there East No infallible method For injury prevention. But experts WHO spoke with In darkness said there East A solid evidence base For specific warm up programs, stretches, And exercises that reduce injuries. THE results to have not has been fully broadcast And implemented. Again, There is clearly interest In THE subject.