5 Signs You May Have a Vitamin D Deficiency

However Magic has times, winter do to have It is defaults. THE days are darker (And obviously more cold), And We spend less time outside, which led has a lot of We experiment A common, but very serious—health condition: A vitamin D deficiency. Research watch that A billion people around THE world are vitamin D deficient, A reality that has major health consequences.

From bone pain has medical terms, weak vitamin D East A issue value take care has AS SOON AS POSSIBLE. THE GOOD news? There are A little easy manners has keep those levels In check. Below, THE experts to break down All You need has know about vitamin D along with their best advice For get enough vitamin D.

For what East vitamin D GOOD For THE body?

Vitamin D, as Jenna Stanland, MS, RD, registered dietitian And performance advise For Important, explain he, East A hormone that OUR body can synthesize Since UV light. England said he has many functions In OUR body And come with a lot benefits. Optimal vitamin D levels are essential For systemic health.

"He regulates cellular growth And embarrassed expression (essential For cancer prevention), improved cell differentiation, And East implied In immunity, fertility, muscle strength, hormone balance, sexual health, energy, mood, And more," adds Rhian Stephenson, nutritionist, naturopath, And founder of Artah. Put simply, It is essential For all around health And well-being.

What arrived if You are vitamin D deficient?

Vitamin D deficiency impacts both physical And mental health. When vitamin D East weak, England explain that there East decreases absorption of calcium And phosphorus In THE bone, which puts You has risk of bone fractures.

Weak levels are Also related has poor immunity And increase risk of serious health terms such as cancer. "Vitamin D has has been watch has play A role In cancer prevention And treatment," She explain. "[He] inhibits cell proliferation In cancerous fabrics And Also regulates downward certain cells implied In inflammatory signage In cancer." Other poor results include autoimmune terms, COVID 19, hormone health, And mood troubles, Stephenson. Hypertension, diabetes, chronic kidney disease, liver disease, fibromyalgia, And neurological troubles, such as several sclerosis, are all Also related has vitamin D deficiency.

Those WHO eat A vegan diet Or WHO to have celiac disease, Crohn's disease, And cystic fibrosis are particularly has risk of vitamin D deficiency. Others WHO are has risk are babies WHO are breastfed, older adults, those with dark skin tones, And those WHO to weigh above their standard body mass hint (BMI). According to has THE National Institutes of Health (NIH), breast milk vitamin D levels are lower that THE required the amounts And Also addicted on THE the mother vitamin D levels. When he come has older people Or those with darker skin tones, THE NIH explain that OUR skin has A Stronger time synthesize vitamin D as We age Or if We to have melanin In THE epidermal layer that reduced THE the skin ability has TO DO SO. Those WHO can be transaction with excess fat won't necessarily to have A issue absorbent vitamin D, but THE NIH said that they will need more of he has be sufficient.

What are THE symptoms of vitamin D deficiency?

THE only path has Really know if You are vitamin D deficient East has to have A blood test via your general practitioner. However, there are Also panels And symptoms You can look out For.

Fatigue

When You to have A severe vitamin D deficiency, A of THE most common symptoms East A feeling of chronic, deep, Or irremediable fatigue. HAS add has that, poor sleep East another symptom.