Health benefits of bay leaf
Bay leaf is one of the popular spices or herbs used in cooking. Many only think that it is usually used in jollof rice as a spice to add flavor to the meal. Bay leaf can also be consumed as an infusion.
Bay leaf is said to perform gastrointestinal functions that aid in the proper digestion of food. It is a source of various vitamins, like vitamin A, vitamin B6, and vitamin C. Bay leaf water is also good for the body. This means that it can be taken in various ways. It can also be used to add flavor to soups, stews and sauces.
Essential oils can also be extracted from bay leaves for other uses. It can be used to relieve respiratory conditions or infections. Bay leaves have various health benefits that you should know about. You will discover the enormous benefits that can be found in bay leaves.
1. It aids digestionBay leaves aid in the proper digestion of food by preventing abdominal pain, gastrointestinal infections, bloating and constipation. It contains organic compounds that help get rid of stomach disorders or irritable bowel syndrome.
Adding bay leaf spice to your meal or drinking bay leaf water helps your body function well after your meal.
2. It prevents cancerThis aromatic herb contains anti-cancer properties. It kills cancer cells and also prevents cancer. Research also indicates that bay leaves prevent the growth of cancer cells that could lead to breast or colorectal cancer. This is because it contains antioxidants which could prevent cancerous radicals in the body.
3. It treats kidney problemsIt is one of the herbs or spices that prevents or treats kidney problems. Bay leaf wards off kidney stones. It prevents the increase of an enzyme in the body called urease. This urease causes various gastric problems, which could possibly promote the growth of kidney stones.
4. It improves hair healthOne of the amazing facts and benefits of bay leaves is that it reduces dandruff, hair fall and hair lice. To solve your hair problems, add bay leaf oil to your shampoo, conditioner or hair cream. The chemicals and compounds in bay leaves help keep your scalp oily and prevent dandruff.
5. It treats respiratory problemsThe essential oil extracted from bay leaves performs aromatherapy functions. It can be mixed and applied to your chest to relieve chest pain or respiratory infections or disorders. It can also be used to loosen phlegm, which could be blocking your airways.
I hope you have finally discovered that bay leaves are not only used to prepare jollof rice, but can also be extracted in the form of oil to perform various functions that could benefit the body.
ALSO READ FROM NIGERIAN TRIBUNE
Bay leaf is one of the popular spices or herbs used in cooking. Many only think that it is usually used in jollof rice as a spice to add flavor to the meal. Bay leaf can also be consumed as an infusion.
Bay leaf is said to perform gastrointestinal functions that aid in the proper digestion of food. It is a source of various vitamins, like vitamin A, vitamin B6, and vitamin C. Bay leaf water is also good for the body. This means that it can be taken in various ways. It can also be used to add flavor to soups, stews and sauces.
Essential oils can also be extracted from bay leaves for other uses. It can be used to relieve respiratory conditions or infections. Bay leaves have various health benefits that you should know about. You will discover the enormous benefits that can be found in bay leaves.
1. It aids digestionBay leaves aid in the proper digestion of food by preventing abdominal pain, gastrointestinal infections, bloating and constipation. It contains organic compounds that help get rid of stomach disorders or irritable bowel syndrome.
Adding bay leaf spice to your meal or drinking bay leaf water helps your body function well after your meal.
2. It prevents cancerThis aromatic herb contains anti-cancer properties. It kills cancer cells and also prevents cancer. Research also indicates that bay leaves prevent the growth of cancer cells that could lead to breast or colorectal cancer. This is because it contains antioxidants which could prevent cancerous radicals in the body.
3. It treats kidney problemsIt is one of the herbs or spices that prevents or treats kidney problems. Bay leaf wards off kidney stones. It prevents the increase of an enzyme in the body called urease. This urease causes various gastric problems, which could possibly promote the growth of kidney stones.
4. It improves hair healthOne of the amazing facts and benefits of bay leaves is that it reduces dandruff, hair fall and hair lice. To solve your hair problems, add bay leaf oil to your shampoo, conditioner or hair cream. The chemicals and compounds in bay leaves help keep your scalp oily and prevent dandruff.
5. It treats respiratory problemsThe essential oil extracted from bay leaves performs aromatherapy functions. It can be mixed and applied to your chest to relieve chest pain or respiratory infections or disorders. It can also be used to loosen phlegm, which could be blocking your airways.
I hope you have finally discovered that bay leaves are not only used to prepare jollof rice, but can also be extracted in the form of oil to perform various functions that could benefit the body.
ALSO READ FROM NIGERIAN TRIBUNE
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