Health Benefits of Unripe Plantain
Plantain, also known as cooking banana, is a common food in West African countries like Nigeria, Cameroon and Ghana. While the focus is on the health benefits of ripe plantain, little is known about unripe plantain (Musa paradisiaca), which also has immense health benefits.
Unripe plantain is considered a green plantain by some and serves as a source of vitamins, minerals, dietary fiber and antioxidants.
Besides the pleasure you will get from eating unripe plantain as a meal, it also comes with a number of health benefits, which we will explore below.
1. It helps manage diabetesThe level of sugar available in an unripe plantain is very low compared to that of a ripe plantain, thus making it an ideal meal for diabetics.
2. It helps boost libidoThis is another huge benefit of an unripe plantain. You can improve your sex life simply by eating unripe plantains regularly. The vitamins and nutrients in unripe plantains help increase your sexual desire and overall performance during intimacy.
3. Good for pregnant womenUnripe plantains are very high in calcium, vitamin C, vitamin B-6, phosphorus and magnesium. All of these help the unborn child by ensuring proper growth and development of the baby inside the stomach.
4. It helps heal stomach ulcersOne of the phytochemicals contained in unripe plantain is leucocyanidin which helps heal stomach ulcers. Apart from that, it also helps in protecting the walls of the intestine.
5. Helps lose weightIf you are planning to lose weight, you may need to try eating unripe plantains consistently before hitting the gym or opting for surgery. Unripe plantains are loaded with highly resistant starch, which greatly aids in weight loss.
6. It helps prevent constipationA number of people have trouble passing stool (feces) because of hemorrhoids. But with regular consumption of unripe plantain, which is very high in fiber, it will help prevent constipation and make passing stool simple and easy.
7. It helps build stronger bones and teethIf you intend to make it stronger, then regular consumption of unripe plantains may be the answer to your problem. Unripe plantains are very high in calcium, which helps to build stronger bones and teeth.
8. It's good for the heartUnripe plantain is good for the heart due to its richness in potassium, which helps prevent heart attacks and hypertension by controlling the heart rate in our body.
Unripe plantains can be eaten in different ways. It can be prepared in the form of porridge, boiled with vegetable sauce, fried in the form of french fries, etc.
READ ALSO IN NIGERIAN TRIBUNE
Plantain, also known as cooking banana, is a common food in West African countries like Nigeria, Cameroon and Ghana. While the focus is on the health benefits of ripe plantain, little is known about unripe plantain (Musa paradisiaca), which also has immense health benefits.
Unripe plantain is considered a green plantain by some and serves as a source of vitamins, minerals, dietary fiber and antioxidants.
Besides the pleasure you will get from eating unripe plantain as a meal, it also comes with a number of health benefits, which we will explore below.
1. It helps manage diabetesThe level of sugar available in an unripe plantain is very low compared to that of a ripe plantain, thus making it an ideal meal for diabetics.
2. It helps boost libidoThis is another huge benefit of an unripe plantain. You can improve your sex life simply by eating unripe plantains regularly. The vitamins and nutrients in unripe plantains help increase your sexual desire and overall performance during intimacy.
3. Good for pregnant womenUnripe plantains are very high in calcium, vitamin C, vitamin B-6, phosphorus and magnesium. All of these help the unborn child by ensuring proper growth and development of the baby inside the stomach.
4. It helps heal stomach ulcersOne of the phytochemicals contained in unripe plantain is leucocyanidin which helps heal stomach ulcers. Apart from that, it also helps in protecting the walls of the intestine.
5. Helps lose weightIf you are planning to lose weight, you may need to try eating unripe plantains consistently before hitting the gym or opting for surgery. Unripe plantains are loaded with highly resistant starch, which greatly aids in weight loss.
6. It helps prevent constipationA number of people have trouble passing stool (feces) because of hemorrhoids. But with regular consumption of unripe plantain, which is very high in fiber, it will help prevent constipation and make passing stool simple and easy.
7. It helps build stronger bones and teethIf you intend to make it stronger, then regular consumption of unripe plantains may be the answer to your problem. Unripe plantains are very high in calcium, which helps to build stronger bones and teeth.
8. It's good for the heartUnripe plantain is good for the heart due to its richness in potassium, which helps prevent heart attacks and hypertension by controlling the heart rate in our body.
Unripe plantains can be eaten in different ways. It can be prepared in the form of porridge, boiled with vegetable sauce, fried in the form of french fries, etc.
READ ALSO IN NIGERIAN TRIBUNE
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