How Your Habit Affects Fertility

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Fertility is such a complex process that starting a family does not always come with guarantees. Many processes are involved in the reproductive cycle, including lifestyle factors and habits that play a major role in determining your reproductive health and well-being.

Some of these factors that lead to infertility such as diet, stress, sleeping habits and body weight are all within your control. However, other elements such as your age, race and gender are beyond your control.

Cutting up unwanted habits or changing and sticking to them would definitely improve your reproductive health and give you a better chance of conceiving.

For example, stress has a negative effect on fertility. The physiological effects of stress show that it plays a negative role in conception. Chronic stress impairs ovulation by regulating the signals sent to the brain. Women who are under constant stress might ovulate less regularly and are unlikely to conceive when they want to.

Smoking is one of the most undesirable habits affecting not only fertility but also overall health. When you smoke a cigarette, or any other tobacco product, it usually has a huge impact on your reproductive health.

For men, tobacco can decrease the quality of sperm and lead to hormonal imbalances. For women, smoking can damage the eggs inside the ovaries themselves. All of these can contribute to infertility.

Alcohol consumption is just as bad. Anything more than the occasional drink in moderation is likely to cause irreparable damage. Excessive alcohol consumption can lead to unhealthy sperm growth and, in women, to abnormal menstrual cycles and ovulation disorders. Hormonal imbalance can be an effect of alcohol consumption that interferes with the ovulation process.

Women who drink alcohol are more at risk of infertility than those who don't. If you are planning to conceive, reduce or stop drinking alcohol completely.

Some prescription drugs can also affect fertility. The use of high doses of any drug impairs fertility. Using antidepressants, antibiotics, painkillers, or other medications for a prolonged period can trigger temporary infertility.

Poor sleeping habits have also been linked to infertility. Lack of adequate sleep leads to weight gain and obesity and contributes to chronic diseases that increase the risk of infertility.

Caffeine consumption is another known factor. Too much indulgence in caffeinated beverages like tea and coffee could harm your fertility. Take caffeinated beverages in moderation.

Infertility is linked to obesity. Eating well and exercising regularly can help control your weight, making it easier to conceive. While being too fat is bad, being too thin and exercising too much are also harmful to fertility. Exercise in moderation.

Unprotected sex is the most common preventable cause of infertility, but because sexually transmitted infections are preventable, the link to infertility is also preventable.

A good diet promotes fertility while a poor diet and indulgence in junk food can be barriers to fertility. A poor diet can cause chronic diseases that increase the risk of infertility. Poor nutrition can also affect your ability to conceive by upsetting your hormone levels. Indulgence in processed and fast foods robs you of essential nutrients. It is therefore not surprising that an underweight or overweight person has difficult problems.

Changes in lifestyle and daily habits can help you significantly increase your fertility. Thus, opting for healthy foods and a balanced diet over the long term is good for your reproductive health.