The 10 best mental health podcasts to get you through 2023

Image: Depressor Mode Podcast Logo

Adulting has never been easy, but since March 2020, we've all been dealing with added stress. from growing anxiety to extreme isolation, and even though we all pretend things are back to normal, many of us are still struggling to deal with the past three years.

If you are dealing with a mental health issue (OCD, addiction, grief), there are no easy solutions. One of the best ways to help yourself is to talk about it in therapy, but listening to others talk about their own experiences can also be helpful. Consider these 10 podcasts your on-the-go group therapy sessions. They certainly shouldn't replace your weekly appointment with your therapist, but you can think of them as small improvements to your treatment that can make you feel less overwhelmed, less alone, and maybe even a little more joyful. p>