When you're uncomfortable talking about your feelings...

Sometimes and in some situations it IS uncomfortable to open up about your feelings - at yourself as well as to other people.

You may not even want to feel certain feelings, but you do.

Whether you loved someone, whether you fell in love with someone, there is something you hold onto…

Or it has nothing to do with the other person.

You just have feelings that you're not comfortable sharing and you may have tried to ignore them, but they're still there.

What are you doing?

If you're not comfortable talking about your feelings, then on some level you have an ongoing story that it's not safe to express what's going on inside you.< /p>

Since our feelings come from our thoughts that we believe in at the moment, then the problem should be fear…

Fear of what would happen if someone else knew what you really think, feel, or believe about them or about a certain situation, or even about yourself.

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But what is the fear that happens when this happens?

Afraid like him or her…

Will be angry…

Will retain the love of me…

Will not approve of me…

Making my life hell…

Won't sleep with me...

Want to be with someone else instead of me…

Won't trust me anymore if I tell the truth and express my true feelings…

Will be even more jealous if I tell the truth about my feelings…

Or will leave me.

So how do you feel comfortable (or less scared) when you know you need to talk about it, but you're very scared?

One of the ways to open up to your feelings, even when you're uncomfortable, is to recognize the difference between passing thoughts that create feelings and your inner truth.

Thoughts come and go and if you're thinking primarily about the worst possible outcome and scenario, you're going to have uncomfortable feelings.

Just know that it will happen

A good example of this is when jealousy hits you and you know your partner isn't doing anything to provoke it.

-> FREE eBook: "7 Secrets to Stop Jealousy"