5 tips for finding an effective and competent couples therapist

Maintaining a healthy and happy relationship isn't always easy, especially since many of us don't have great role models and our upbringing didn't teach us how to have relationships mature and sure lovers. As a result, our intimate relationships tend to struggle with communication, emotional connection, erotica, and even specific challenges such as parenthood, finances, careers/dreams, cell phones, etc.

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Fortunately, research points out that couples therapy can be an effective way for lovers to reduce distress and improve relational and individual mental health. However, finding the right relationship therapist can be a daunting task. In this article, we'll explore some tips for finding an effective and competent couples therapist.

1. Start with referrals and recommendations for couples counselors

One of the best ways to find a good relationship therapist is to start with referrals and recommendations from people you trust. Ask your friends, family or colleagues if they know of good couples therapists in your area. You can also ask your GP or the clergy who may be able to recommend someone. If the person is open, ask about the couples therapist's skills and areas of concern.

2. Look at the references of the relationship counselor

For example, at Healing Moments Counseling, we have LMFTs and LMHCs. Both of these degrees can effectively treat couples with specialized training in relationship therapy (see number 3).

In Washington State, for example, there are several types of mental health professionals, each with their own specific credentials and qualifications. Here are some of the most common mental health credentials:

Requires a PhD

Psychiatrists: Washington State psychiatrists are physicians who specialize in the treatment of mental illness. They can diagnose mental disorders, prescribe medications and provide therapy. Psychologists (Ph.D. or PsyD.): Psychologists in Washington State have a doctorate in psychology, which involves several years of graduate school and supervised clinical experience. They can diagnose mental disorders and provide therapy.

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