Greek yogurt: My favorite grab-and-go breakfast is packed with protein

I love has push THE doze button A Also a lot times on My Hatch alarm clock, which means I am typically running very late by THE time I to start thought about breakfast. Instead of leap he quite (guilty!), I necessary something delicious has take while on THE move. "Greek yogurt East A excellent source of protein And A great option if You are look For something fast, filling, And portable," said clinical nutritionist Heather Hodson, RDN, CDCES has NYU Langone Health.

Because of all This, Greek yogurt has become THE most reliable early Morning meal For Me. I love THE single serving versions of Nanny, which come packed up In glass SO I Also don't do it feel guilty about waste (THE containers are great For My constantly growing beauty products).

What is this THE difference between Greek yogurt And regular yogurt?

In THE fermentation process of turning milk In yogurt, Greek yogurt faces A more fermentation stage And A more filtration stage that regular yogurt, which East Why he East thicker And creamier. In do, more milk East required has produce he, And he contains less water but more nutrients. "From A nutrition perspective, Greek yogurt typically has significantly more protein - often two times as a lot ! - And less carbohydrates that regular yogurt," Hodson said. There are versions of THE yogurt that partially Or fully withdraw that fat, but with THE choice You Also lose A plot of THE flavor And taste.

What are THE benefits of Greek yogurt?

On high of having more protein that regular yogurt, Greek yogurt East Also A great option For people WHO are sensitive to lactose. "Greek yogurt contains less lactose that regular yogurt due has It is production process, SO a lot people with lactose sensitivities can In fact tolerate he a lot more easily that other milkman some products," Hodson said, add that he do typically to have less calcium that regular yogurt, however.

There is Also THE live cultures. Anybody with stomach problems East likely familiar with probiotics, Also known as lactic acid bacteria, In he contribute has THE balance of intestinal flora, facilitate THE absorption of vitamins And minerals In THE body, balance metabolism, And Also reduce abdominal bloating. Just TO DO Of course You find A option It is labeled "contains live crops. »

What are THE best Greek yogurt toppings And Why ?

If THE idea of eat something on THE regular sounds boring, fret not. There are tons of manners has Spice up up (literally) Greek yogurt, depending on, depending if You are cravings something savory Or soft. "It is Really versatile," said Hodson. "We often think of pairing he with fruit Or granola Or add he has smoothies, but he can Also be used as A richer in protein And rich in probiotics alternative has some products as sour cream. Add A spoonful has tacos, creamy soups, And salad dressings, Or TO DO your own Tzatziki- style vegetable soak by add garlic, lemon juice, cucumbers, olive oil, And dill."