Here's why you should drink coffee before taking a nap

Caffeine is known to prevent sleep, but some experts say drinking a cup of coffee right before you take a 25-minute nap will make you feel more rested.

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"I call it a Nap A Latte," says Michael Breus, Ph.D. (aka The Sleep Doctor), clinical psychologist and member of the American Academy of Sleep Medical. "Take a drip cup of black coffee, throw three cubes in it just to cool it down, drink it as fast as you can, and take a nap right away."

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