How To Benefit From Meditation Even If You're Bad At It
How To Benefit From Meditation Even If You're Bad At It
Photo: Luna Vandoorne (Shutterstock)
Although we constantly hear about all the benefits, it is difficult to get into meditation. Many people who try to meditate feel like they have failed. I am one of those people. What do you mean you're supposed to "clear your mind?" This is where I keep all my thoughts!
Although we constantly hear about all the benefits, it is difficult to get into meditation. Many people who try to meditate feel like they have failed. I am one of those people. What do you mean you're supposed to "clear your mind?" This is where I keep all my thoughts!
Photo: Luna Vandoorne (Shutterstock)
Photo: Luna Vandoorne (Shutterstock)
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