Letting Go of Past Hurts – The Path to More Love and Connection

A of THE manners has get THE love You to want And link with THE people In your life In A Deeper path East has to leave go of pass it hurts.

These pass it hurts that You to carry around can to show up In A couple of different ways…

1. Guilt

Look back, there are NOW things You wish You did not have do that cause A great agreement of pain For others - or maybe things You wish You had do that You doesn't TO DO. Either way You think that by wearing around This guilt, you go be manufacturing up For What was do Or not it's done.

2. Resentment

Someone did something has You that cause pain And either way You believe that if You to leave go of that pain, you go be tolerate What was do And forgive THE other person.

SO You hang on pain And most of THE time he is not it even A aware decision has TO DO that.

Rental go of pass it hurts seems a lot Easier said that do but here are A little questions For you…

*How a lot of your life East be led by THE pain of THE past?

*How often TO DO You socket back And not go For What You to want because of something that arrived In your past?

*How often Or how a lot of THE time TO DO You socket back because of A decision You do In THE pass about how "people are" Or how "things are" that can not be TRUE In each situation?

If You are as most people (including We), You are probably holding on THE pass path more that You could think.

And This East A of THE the biggest challenges that guard You Since having close, magnet relationships And a lot of THE other things You to want In your life as well.

Holding on THE pass almost always stems Since very specific thoughts you have had…

-About how You TO DO Or don't do it Never to want has experience A certain situation Since your pass NEVER Again or…

-About What Never arrived should not to have arrived In THE First of all location.

Very often This was something that arrived In A divide second, A moment In time, that You find has be painful. That hurt you.

He was something that was painful enough that You do A decision base on that thought You are believe about that situation that turns In A "strategy" that You live your life from.

It is A strategy For You think will keep You on And TO DO Of course You are Never hurt as that Again. Never.

Let's go say you have do a few "bad" choices In choose A partner In THE pass And When You Finally meet someone WHO seems as A Good person, You socket yourself return.

He can not even be aware but You think…

"I will just keep up a few walls SO that I can't be hurt Again as I was Before And those walls will keep Me safe. »

Or "I don't do it trust In This GOOD feeling And am just waiting For something 'bad' has it still happens. »

Another example could be holding on something your partner Or family member did In THE pass And each time You think of if, You get angry And push that person far. Vacation are completed with stress And anxiety because you go to have has see that person Again Or spend time with him Or her.

While those are "normal" thoughts has to have When you have has been hurt In THE pass, You don't do it to have has keep holding on them…

Because THE truth East that holding on has THE pass East Really impossible.

It is THE constant relive of THE memory of THE pass event that guard THE pain alive And not THE event himself that arrived.

What people don't do it to understand East they by mistake take events that were painful In THE pass And bring them In THE here moment, relive them on And on Again In their spirits-creation A plot of anxiety.

This relive of THE pass doesn't allow anybody has get close has them enough has hurt them In THE future – or SO they think.

You can see A little things For yourself…

1. Your thoughts come And go And while You can not to have ...