How to avoid falling asleep while reading
Reading is a sleep aid for most of us. Many people can relate to the idea of dozing off after reading a few pages of a book. Reading puts us to sleep because the constant movement of our eyes strains our eye muscles.
Most people find reading on the bed comfortable, but end up falling asleep after reading a few pages. This may not be the case for others. Reading after a hectic or stressful day can prevent you from reading. Your body tends to be too tired to read a few pages of a book. Drowsiness can also be caused by a lack of interest in the book you are reading. This can be a challenge for students, especially when you have a reading goal. Reading books that don't interest you can weaken you mentally.
However, it is necessary to read because readers are leaders and you cannot afford to try ignorance. In this article, you will find possible ways to avoid falling asleep while reading.
1. Find good postureIf you want to be a good reader without being interrupted by sleep, you must read in the correct posture. You need all your muscles to be comfortable to read effectively. It is advisable to sit comfortably on a chair.
Lying on a bed while reading will speed up your trip to dreamland. Sitting down while reading helps prevent sleep.
2. Have snacksYou will notice that when a part of your body is busy and working, sleeping can be difficult. While reading, you can place some snacks on your table to occupy your mouth. This will prevent you from dozing off while reading a book. That's if you're not an addicted reader.
3. Take a napYou must be active and awake to read. To be alert, you should take at least a 20-30 minute nap before reading. Taking short naps restores and also helps you improve your performance.
4. Use good lightReading in a dark room or in a place with poor light can affect your brain's performance.
5. Get movingStaying in one place for a long time can interfere with proper blood circulation. So when you notice yourself feeling sleepy while reading, get up and get moving. This will allow your blood to circulate properly.
You can stretch and dance for a few minutes to stay active.
6. Stay hydratedDehydration may be a reason why you sleep while studying or reading. This is because dehydration shrinks your brain. Being busy studying for exams or a reading goal can cause you to lose track of how long it takes to drink enough water. To solve this problem, keep enough water by your side while reading to stay hydrated.
ALSO READ FROM NIGERIAN TRIBUNE
Reading is a sleep aid for most of us. Many people can relate to the idea of dozing off after reading a few pages of a book. Reading puts us to sleep because the constant movement of our eyes strains our eye muscles.
Most people find reading on the bed comfortable, but end up falling asleep after reading a few pages. This may not be the case for others. Reading after a hectic or stressful day can prevent you from reading. Your body tends to be too tired to read a few pages of a book. Drowsiness can also be caused by a lack of interest in the book you are reading. This can be a challenge for students, especially when you have a reading goal. Reading books that don't interest you can weaken you mentally.
However, it is necessary to read because readers are leaders and you cannot afford to try ignorance. In this article, you will find possible ways to avoid falling asleep while reading.
1. Find good postureIf you want to be a good reader without being interrupted by sleep, you must read in the correct posture. You need all your muscles to be comfortable to read effectively. It is advisable to sit comfortably on a chair.
Lying on a bed while reading will speed up your trip to dreamland. Sitting down while reading helps prevent sleep.
2. Have snacksYou will notice that when a part of your body is busy and working, sleeping can be difficult. While reading, you can place some snacks on your table to occupy your mouth. This will prevent you from dozing off while reading a book. That's if you're not an addicted reader.
3. Take a napYou must be active and awake to read. To be alert, you should take at least a 20-30 minute nap before reading. Taking short naps restores and also helps you improve your performance.
4. Use good lightReading in a dark room or in a place with poor light can affect your brain's performance.
5. Get movingStaying in one place for a long time can interfere with proper blood circulation. So when you notice yourself feeling sleepy while reading, get up and get moving. This will allow your blood to circulate properly.
You can stretch and dance for a few minutes to stay active.
6. Stay hydratedDehydration may be a reason why you sleep while studying or reading. This is because dehydration shrinks your brain. Being busy studying for exams or a reading goal can cause you to lose track of how long it takes to drink enough water. To solve this problem, keep enough water by your side while reading to stay hydrated.
ALSO READ FROM NIGERIAN TRIBUNE
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