The Top 5 Benefits of Coconut Water, According to Experts

Very little drinks can strike THE Perfect balance of be in good health And delicious as coconut water. Rich In soft flavor And nutritional value (but weak In calorie admission), THE benefits of coconut water are just Also GOOD For most of We has pass upwards, especially Since he East easy has find And to integrate In A well balanced diet.

Samantha Dieras, DCN, RN, registered dietitian And director of ambulatory nutrition services has To go up Sinai Hospital, explain that coconut water East simply THE clear liquid seen inside A coconut. Not has be confused with coconut milk, which Dieras said East THE opaque similar to milk liquid that East created When THE grated Or shredded coconut flesh East mashed And tense, coconut water has proven time And time Again has be more that just A delicious drink has to surrender In. But don't do it just take OUR word For he. Below, THE experts to break down all THE manners coconut water can be GOOD For You. Read on has learn more.

He has has been said that coconut water has many health benefits, but these are THE five main those experts say are most important has take note from:

Contains A lot Nutrients And Antioxidants

According to has THE WE. Department of Agriculture, coconut water East A great source of essential nutrients And antioxidants has help You maintain A generally in good health diet. Dieras lists amino acids, antimicrobial peptides, carbohydrates, enzymes, electrolytes, vitamin VS, And antioxidants as just a few of THE those You can find In A cup of coconut water.

Provides Hydration

Coconut water East do with 95% water, manufacturing he A high level source of hydration For When You are thirsty Or weak on energy. Dieras said that When You are losing fluid through every day activity Or disease such as vomiting Or diarrhea, coconut water can help keep You Since get dehydrated. But don't do it go exchange out your regular water admission with coconut water entirely. Incorporation he In your diet come with A little warnings, but more on that later.

Help You Maintain (Or Lose) Weight

Elizabeth Sharp, MARYLAND, IFMCP, board certified medicine doctor And founder of Health Meets Well-being, said that coconut water East low calorie And contains less fat compared with has other sugar fruit juice And smoothies, which makes he THE healthier alternative if You are look For something tasty has drink. He can contain No added sugar - if You are while drinking THE real thing. Dieras adds that because coconut water increase hydration, he can decrease useless hunger And excess energy admission. Studies Also to show that coconut water can booster metabolism.

However, Dr. Sharp Also note that coconut water lack significant quantities of other macronutrients, such as certain proteins And fat that are crucial For meal And blood sugar regulation. SO She recommended A diet that will include enough macro And micronutrients has balance he all out. "Coconut water could be A component of A diet designed For weight loss," She said. "I wouldn't it be say that coconut water himself East effective For weight loss. »

Can Prevent Kidney Stones

Dr. Sharp explain that through added hydration And THE exchange of electrolytes, while drinking coconut water can be great useful For to prevent kidney rocks. Kidney rocks are created When calcium And other compounds form crystals In your urine. However he was tested through A little sample pool, This