The best sleep apps and gadgets for a better night's sleep

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Every year, many of us put things like “eating better,” “less stress,” and “getting fit” on our New Year’s resolution lists. And sleep can play a huge role in achievement of all these goals. Lack of rest causes us to eat junk food and pump stress hormones to the detriment of almost every other way we try to improve ourselves. Fortunately, technology can help; Besides just reminding us to take enough time to sleep, like the bedtime modes do on your iPhone or Android device, there are other gadgets that can help make the sleep you do get deeper and more restorative. . For those who need a little extra help sleeping in 2023, here are some sleep aid gadgets we've tried that might work for you, too.

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Show 4 more Oura ring

Oura

Oura Gen 3 Ring

With a slim profile and seven days of battery life, the Oura is easy to wear to bed.