From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Keywords: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, express feelings, feeling your feelings, listen has your body, listen has yourself, navigate discomfort, staff bandwidth, self-care, self-care habits, self-compassion, love of self, self-soothing, Stress, worry And anxiety

On THE last two decades, I have learned has pay attention has panels Since My body And My life that I need attention and or that I need has ask For Or seek additional help And support Since on sources. This attitude East A spectacular change For Me because For THE 28 years Before, emotionally closing down was My to face strategy. Avoid feeling My feelings And be myself seriously impacted My mental, emotional, physical And spiritual health.

Here are a few of THE things I TO DO NOW When My body And life call attention has My needs: Talk Me through A together of 'bad' feelings SO that I can calm down. I am A friend has myself instead of A judge, jury, prosecutor, And gaoler. I note if I am acting out And feeling cray And check In with myself. To have I eat Today? Am I get enough sleep? To have I too extensive myself? WHO Or What am I irritated disabled about, And What TO DO I need has confront I reevaluate My borders And identify What I need has say No has When I become very forgetful, which East A sign I am overload. When I am angry, I to leave myself feel he And ask, What TO DO I need has TO DO following? Or am I judge unfairly? A condemn GOOD cry East A release For Me. I take care of My body, especially When stress, through yoga, acupuncture, etc. I say, "I am on. I am secure. All East GOOD", When anxious. When afraid, I keep verification In with My surroundings SO that I can differentiate between pass And here. Sometimes, I cuddly myself. If My body screams fatigue, I nap Or to have A early night. In do, I have become very a lot about early nights (My Grandmother bedtime) In This phase of My quarantine. I watch something funny (Or read) When I am upset. Not only TO DO I END up belly laughing, but I become more open has rental In compassion. Sometimes, I watch something I know will TO DO Me cry if I think he will help Me get My emotions out. I go For walks And say affirmations (Or say them In THE mirror). I talk about My the deepest fears, upheavals, And dreams has of confidence people.

These are just a few examples, And everyone self-soothing list looks different. What can You TO DO For You ?

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