Miguel Barclay's £1 recipes: couscous paella, charred vegetables and feta
Couscous is a much overlooked pantry ingredient that should absolutely be in your midweek meals. It's a great way to bulk up a meal and it's also super quick to cook. I prefer to cook my couscous in a hot skillet, which gives it a slightly drier, firmer texture that works well when mixed with other ingredients.
Couscous paella (top photo)This 10 Minute "Paella" uses mostly dried and frozen staples, so it's perfect for a mid-week meal anytime. Frozen shrimp and peas generate a little extra liquid, which acts like broth for the couscous, but don't be afraid to add a bit more water if it gets too dry.
Prepare 5 minCook 10 minFor 1
¼ red bell pepper, skin and seeds removed, flesh cut into stripsOlive oilA small handful of frozen shrimpA small handful of frozen peas½ chicken stock cube A pinch of turmericSalt and pepperA small handful of couscous (about 50-60g)
Fry the pepper in a drizzle of olive oil over medium heat. After a few minutes, add the prawns, peas, stock cube, turmeric and a little water (about 25ml), then simmer for a few minutes until very hot and half of the the water has evaporated (add a sprinkle of more water, if needed).
Remove from the heat, season and stir in the couscous. Leave to rest for a few minutes, during which it will swell to create this incredible couscous "paella".
Couscous with grilled vegetables and fetaA lot of the flavor here comes from charring, so don't be afraid to get a caramelize on it veggies I like to use a skillet for extra deep char marks, but a skillet will work great too.
Prep 5 minCook 15 minFor 1
< p class="dcr-1b64dqh">A few zucchini ringsA few red pepper ringsA few red onion ringsOlive oilSalt and pepperDried oregano¼ cup couscous (about 60g)¼ cup boiling water (about 60ml)A handful of crumbled feta cheesePut the vegetables in a bowl, add a drizzle of olive oil, sprinkle with a pinch of salt, pepper and oregano, then toss to coat. Fry in a hot skillet for a few minutes on each side, until cooked through and charred, then pour into a shallow bowl.
Add the couscous and a little more oil in the same pan...
![Miguel Barclay's £1 recipes: couscous paella, charred vegetables and feta](https://i.guim.co.uk/img/media/032bcda9397a180abc6eaeb5ef29864b3b8db464/127_3096_5080_3048/master/5080.jpg?width=140&quality=85&auto=format&fit=max&s=d0c947e65fcf2ec664a0ad62d87a0b98#)
Couscous is a much overlooked pantry ingredient that should absolutely be in your midweek meals. It's a great way to bulk up a meal and it's also super quick to cook. I prefer to cook my couscous in a hot skillet, which gives it a slightly drier, firmer texture that works well when mixed with other ingredients.
Couscous paella (top photo)This 10 Minute "Paella" uses mostly dried and frozen staples, so it's perfect for a mid-week meal anytime. Frozen shrimp and peas generate a little extra liquid, which acts like broth for the couscous, but don't be afraid to add a bit more water if it gets too dry.
Prepare 5 minCook 10 minFor 1
¼ red bell pepper, skin and seeds removed, flesh cut into stripsOlive oilA small handful of frozen shrimpA small handful of frozen peas½ chicken stock cube A pinch of turmericSalt and pepperA small handful of couscous (about 50-60g)
Fry the pepper in a drizzle of olive oil over medium heat. After a few minutes, add the prawns, peas, stock cube, turmeric and a little water (about 25ml), then simmer for a few minutes until very hot and half of the the water has evaporated (add a sprinkle of more water, if needed).
Remove from the heat, season and stir in the couscous. Leave to rest for a few minutes, during which it will swell to create this incredible couscous "paella".
Couscous with grilled vegetables and fetaA lot of the flavor here comes from charring, so don't be afraid to get a caramelize on it veggies I like to use a skillet for extra deep char marks, but a skillet will work great too.
Prep 5 minCook 15 minFor 1
< p class="dcr-1b64dqh">A few zucchini ringsA few red pepper ringsA few red onion ringsOlive oilSalt and pepperDried oregano¼ cup couscous (about 60g)¼ cup boiling water (about 60ml)A handful of crumbled feta cheesePut the vegetables in a bowl, add a drizzle of olive oil, sprinkle with a pinch of salt, pepper and oregano, then toss to coat. Fry in a hot skillet for a few minutes on each side, until cooked through and charred, then pour into a shallow bowl.
Add the couscous and a little more oil in the same pan...
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