5 ways to smell good all day
Smelling good all day is largely dependent on what you put in and on your body. It is the result of your personal hygiene, nutrition and identifying the right perfumes or fragrances.
Here are five (5) important things to keep you smelling great all day.
wash your clothesTo smell good all day long, one of the most important and very first things to do is to make sure your clothes are clean. Don't wear dirty underwear or clothes you've already sweated on. Use detergents that have good scents to wash your clothes.
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2. Drink water
Sweating causes your body to lose a lot of water, which results in a bad smell. When the body is dehydrated, it produces a bad smell, especially from the mouth. Water helps release toxins through sweat. If your body is dehydrated, you cannot release these toxins (bacteria), which, when accumulated, lead to unpleasant body odor, especially in the armpits, feet and groin area.
3. Eat healthy foods
It is important to take fruits and vegetables regularly because they keep the skin smooth and shiny throughout the day. Some diet-induced body odor can be treated with the right choice of foods. Including foods such as eggs, tofu, fresh fruits and vegetables can help reduce unpleasant body odor.
4. Use perfumes/deodorants
Deodorants are formulated to eliminate underarm odor but not sweat. They are usually alcohol-based. When applied, they make your skin acidic, making it less attractive to bacteria. Deodorants also commonly contain perfume to mask odors. Many people apply perfumes in the wrong places. Fragrances should be applied to pulse points such as the wrist, back of the ear, behind the knee, etc.
When using fragrances, you need to know what type of scent is right for you before you finally have a signature scent. It will take a lot of judgment and effort. Be sure to choose the scent that you are comfortable with and that has a lasting effect on you.
Smelling good all day takes a lot of intentionality. If after practicing these tips you still have a bad smell, you should consult a doctor or dermatologist.
5. Bathe regularly
Showering helps remove dirt, perspiration, and body oils from the surface of the skin. After a hot or cold bath, you will smell good and feel rejuvenated. If your skin is sensitive to water (yes! it's a condition), take cold showers or a sponge bath to avoid irritation.
Also read:
Facts about sickle cell disease
How to get rid of mosquitoes in your garden
Smelling good all day is largely dependent on what you put in and on your body. It is the result of your personal hygiene, nutrition and identifying the right perfumes or fragrances.
Here are five (5) important things to keep you smelling great all day.
wash your clothesTo smell good all day long, one of the most important and very first things to do is to make sure your clothes are clean. Don't wear dirty underwear or clothes you've already sweated on. Use detergents that have good scents to wash your clothes.
Similar Items
2. Drink water
Sweating causes your body to lose a lot of water, which results in a bad smell. When the body is dehydrated, it produces a bad smell, especially from the mouth. Water helps release toxins through sweat. If your body is dehydrated, you cannot release these toxins (bacteria), which, when accumulated, lead to unpleasant body odor, especially in the armpits, feet and groin area.
3. Eat healthy foods
It is important to take fruits and vegetables regularly because they keep the skin smooth and shiny throughout the day. Some diet-induced body odor can be treated with the right choice of foods. Including foods such as eggs, tofu, fresh fruits and vegetables can help reduce unpleasant body odor.
4. Use perfumes/deodorants
Deodorants are formulated to eliminate underarm odor but not sweat. They are usually alcohol-based. When applied, they make your skin acidic, making it less attractive to bacteria. Deodorants also commonly contain perfume to mask odors. Many people apply perfumes in the wrong places. Fragrances should be applied to pulse points such as the wrist, back of the ear, behind the knee, etc.
When using fragrances, you need to know what type of scent is right for you before you finally have a signature scent. It will take a lot of judgment and effort. Be sure to choose the scent that you are comfortable with and that has a lasting effect on you.
Smelling good all day takes a lot of intentionality. If after practicing these tips you still have a bad smell, you should consult a doctor or dermatologist.
5. Bathe regularly
Showering helps remove dirt, perspiration, and body oils from the surface of the skin. After a hot or cold bath, you will smell good and feel rejuvenated. If your skin is sensitive to water (yes! it's a condition), take cold showers or a sponge bath to avoid irritation.
Also read:
Facts about sickle cell disease
How to get rid of mosquitoes in your garden
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