Bananas and sugar
I love eating bananas but worry about the high sugar content of the fruit. Thank you for advising me.
Ijeoma (by SMS)
ANSWER
It has been confirmed that while one banana a day can help you get the recommended daily intake of vitamins and minerals, the sugar content of bananas can contribute to weight gain if consumed in excess. Therefore, as with all good things, moderation should be in order.
ALSO READ FROM NIGERIAN TRIBUNE
I love eating bananas but worry about the high sugar content of the fruit. Thank you for advising me.
Ijeoma (by SMS)
ANSWER
It has been confirmed that while one banana a day can help you get the recommended daily intake of vitamins and minerals, the sugar content of bananas can contribute to weight gain if consumed in excess. Therefore, as with all good things, moderation should be in order.
ALSO READ FROM NIGERIAN TRIBUNE
What's Your Reaction?
