It's the main cause of premature aging, says world-renowned doctor

What TO DO You think East THE the biggest cause of premature aging? Odds are You doesn't come up with "insulin resistance" When to reflect on This question. But according to has Doctor Brand Hyman, functional health doctor And most sold author of Young Forever among other the titles, insulin resistance East THE "THE root of heart disease, diabetes, cancer, And dementia," more he Also "discs muscle loss as We age, leading has sarcopenia [involuntary loss of muscle mass And strength].”

It is pretty whore, RIGHT? Insulin resistance occurs "When You eat too much starch And sugars In any of them form," explain Doctor Hyman. "Your pancreas SO pumps out charges of insulin [And] your cells become resistant has It is effects, meaning more And more insulin East required has keep your blood sugar normal. Until he can't, And SO You get type 2 diabetes And A host of other problems, as increase belly fat, muscle loss, inflammation, hormonal imbalances, And brain Shame." Research suggests that he affected more that nine percent of adults around THE world, while "90 percent of people WHO to have he are not diagnostic And to have No hint they to have he," adds Doctor Hyman.

THE GOOD news East that This State of play East "almost 100 percent reversible." If You know that You are insulin resistant Or not, We can all control What We consume day has day has ensure We keep OUR metabolic health In check. If You are someone WHO regularly eat treaty, rich in starch, Or sugar food – whether It is donuts And cake, fleas And hamburgers, take away food Or even just A excessive Rising of bread – then odds are You are Fr itinerary has insulin resistance. With statistics showing A slight increase In consumption of these types of food In modern Western diets – and It is including In children are time has take action And to start understanding THE power that Nothing We ingest has on OUR ability has live well.

If You are concerned about be insulin resistant, TO DO Of course You visit your doctor, And ask them has test your insulin When young, as GOOD as glucose levels After A sugar load. But day by day, become "insulin sensitive" East all about reduce your starch And sugar admission "And maybe even deletion them quite For A length of time," recommended Doctor Hyman. To try consultant A nutritionist For help.

On time, You can reintroduce "starchy vegetables, fruits, beans, And entire cereals" has your diet When your metabolism – and insulin answer–can agreement with he. It is Also value noting that your insulin answer East Also impacted by your quality of sleep, stress levels, And exercise routine, SO to try And implement A balance way of life has support your diet. Yes, It is A plot has keep In spirit, but add years on your life And improvement your health And well-being In THE here And NOW East certainly value that.